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Pilates
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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1180 min11-part Fitness course46 CQ
Want strong abs and a flat stomach? Fitness expert Sean Vigue shares several Pilates exercises and full workouts that effectively tone your midsection and sculpt the abs you've always wanted.
with Sean Vigue FitnessWant strong abs and a flat stomach? Fitness expert Sean Vigue shares several Pilates exercises and full workouts that effectively tone your midsection and sculpt the abs you've always wanted.
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10114 min10-part Fitness course64 CQ
In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
with Kiira LawsonIn this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
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447 min4-part Fitness course26 CQ
In this 4-lesson course, get the best of Pilates, yoga, and barre—with Barlates! Follow along with a series of intense exercises for the upper body, lower body, and core to create a defined physique!
with Barlates Body BlitzIn this 4-lesson course, get the best of Pilates, yoga, and barre—with Barlates! Follow along with a series of intense exercises for the upper body, lower body, and core to create a defined physique!
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633 min6-part Fitness course20 CQ
What is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn how to optimize lower body exercises!
with Sean Vigue FitnessWhat is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn how to optimize lower body exercises!
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28 minFitness lesson15 CQ
Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.
with Cassidy MooreYour core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.
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10 minFitness lesson6 CQ
Seeking a killer thigh workout that will cultivate a thigh gap? Tone the inner thigh and strengthen and lengthen muscles with this thigh burning lesson.
with Psyche TruthSeeking a killer thigh workout that will cultivate a thigh gap? Tone the inner thigh and strengthen and lengthen muscles with this thigh burning lesson.
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7 minFitness lesson4 CQ
Want a quick, no-frills workout that will get your heart pumping? Grab a friend and follow along in this simple yet effective 8 minute cardiovascular workout.
with Psyche TruthWant a quick, no-frills workout that will get your heart pumping? Grab a friend and follow along in this simple yet effective 8 minute cardiovascular workout.
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5 minFitness lesson3 CQ
Looking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.
with Psyche TruthLooking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.
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3 minFREEFitness lessonFree2 CQ
The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
with Cassidy MooreThe Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
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5 minFitness lesson3 CQ
Maintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.
with Cassidy MooreMaintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.
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2 minFREEFitness lessonFree2 CQ
Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!
with Cassidy MooreProper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!