Pilates

  • 10
    120 min
    10-part Pilates course
    Playing
    66 CQ
    Pilates from A to Z
    A 10-part course with Kristen Matthews
    View course

    Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!

    Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!

  • 8
    142 min
    8-part Pilates course
    Playing
    73 CQ
    Pilates 24/7
    An 8-part course with Kira Elste
    View course

    Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

    Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

  • 5
    134 min
    5-part Pilates course
    Playing
    68 CQ
    Pilates Endurance Challenge Workouts
    A 5-part course with Sean Vigue Fitness
    View course

    Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!

    Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!

  • 3
    61 min
    3-part Fitness course
    Playing
    32 CQ
    Yoga & Pilates Full Body Workout
    A 3-part course with MYogaRebel Personal Trainer & Yoga Instructor
    View course

    In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.

    In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.

  • 3
    47 min
    3-part Pilates course
    Playing
    25 CQ
    Yoga & Pilates Workout Routines
    A 3-part course with MYogaRebel Personal Trainer & Yoga Instructor
    View course

    In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.

    In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.

  • 11
    80 min
    11-part Fitness course
    Playing
    46 CQ
    Pilates Exercises for Abs
    An 11-part course with Sean Vigue Fitness
    View course

    Want strong abs and a flat stomach? Fitness expert Sean Vigue shares several Pilates exercises and full workouts that effectively tone your midsection and sculpt the abs you've always wanted.

    Want strong abs and a flat stomach? Fitness expert Sean Vigue shares several Pilates exercises and full workouts that effectively tone your midsection and sculpt the abs you've always wanted.

  • 10
    114 min
    10-part Fitness course
    Playing
    64 CQ
    Beginner Pilates Exercises
    A 10-part course with Kira Elste
    View course

    In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.

    In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.

  • 4
    47 min
    4-part Fitness course
    Playing
    26 CQ
    Full Body Barlates
    A 4-part course with Barlates Body Blitz
    View course

    In this 4-lesson course, get the best of Pilates, yoga, and barre—with Barlates! Follow along with a series of intense exercises for the upper body, lower body, and core to create a defined physique!

    In this 4-lesson course, get the best of Pilates, yoga, and barre—with Barlates! Follow along with a series of intense exercises for the upper body, lower body, and core to create a defined physique!

  • 6
    33 min
    6-part Fitness course
    Playing
    20 CQ
    Ultimate Lower Body Workouts
    A 6-part course with Sean Vigue Fitness
    View course

    What is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn how to optimize lower body exercises!

    What is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn how to optimize lower body exercises!

  • 28 min
    Fitness lesson
    Playing
    15 CQ
    Core Builder Pilates Workout
    A lesson with Cassidy Moore
    View lesson

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

  • < 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    How to do the Spiderman plank
    A lesson with Sean Vigue Fitness
    View lesson
  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    Better breathing for pilates workouts
    A lesson with Kristen Matthews
    View lesson
  • 10 min
    Fitness lesson
    Playing
    6 CQ
    Inner Thigh Workout
    A lesson with Psyche Truth
    View lesson

    Seeking a killer thigh workout that will cultivate a thigh gap? Tone the inner thigh and strengthen and lengthen muscles with this thigh burning lesson.

    Seeking a killer thigh workout that will cultivate a thigh gap? Tone the inner thigh and strengthen and lengthen muscles with this thigh burning lesson.

  • 7 min
    Fitness lesson
    Playing
    4 CQ
    8 Minute Fat Burning Cardio Workout
    A lesson with Psyche Truth
    View lesson

    Want a quick, no-frills workout that will get your heart pumping? Grab a friend and follow along in this simple yet effective 8 minute cardiovascular workout.

    Want a quick, no-frills workout that will get your heart pumping? Grab a friend and follow along in this simple yet effective 8 minute cardiovascular workout.

  • 5 min
    Fitness lesson
    Playing
    3 CQ
    Dance Workout for Beginners
    A lesson with Psyche Truth
    View lesson

    Looking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.

    Looking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.

  • 3 min
    FREE
    Fitness lesson
    Playing
    Free
    2 CQ
    How to Do a Pilates Bridge
    A lesson with Cassidy Moore
    View lesson

    The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.

    The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.

  • 5 min
    Fitness lesson
    Playing
    3 CQ
    The Pilates Knee Fold Exercise
    A lesson with Cassidy Moore
    View lesson

    Maintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.

    Maintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.

  • 2 min
    FREE
    Fitness lesson
    Playing
    Free
    2 CQ
    Finding Neutral Pelvis in Pilates
    A lesson with Cassidy Moore
    View lesson

    Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!

    Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!

You might also love these topics...

Get started!
Save
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Continue
Whoops!
Your free trial of Curious+ has expired