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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!with Kira Elste
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
1180 min11-part Fitness course46 CQ
Want strong abs and a flat stomach? Fitness expert Sean Vigue shares several Pilates exercises and full workouts that effectively tone your midsection and sculpt the abs you've always wanted.
10114 min10-part Fitness course64 CQ
In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
447 min4-part Fitness course26 CQ
In this 4-lesson course, get the best of Pilates, yoga, and barre—with Barlates! Follow along with a series of intense exercises for the upper body, lower body, and core to create a defined physique!
633 min6-part Fitness course20 CQ
What is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn how to optimize lower body exercises!
28 minFitness lesson15 CQ
Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.
10 minFitness lesson6 CQ
Seeking a killer thigh workout that will cultivate a thigh gap? Tone the inner thigh and strengthen and lengthen muscles with this thigh burning lesson.
7 minFitness lesson4 CQ
Want a quick, no-frills workout that will get your heart pumping? Grab a friend and follow along in this simple yet effective 8 minute cardiovascular workout.
5 minFitness lesson3 CQ
Looking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.
3 minFREEFitness lessonFree2 CQ
The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
5 minFitness lesson3 CQ
Maintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.
2 minFREEFitness lessonFree2 CQ
Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.