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Self Defense
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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944 min9-part Self Defense course25 CQ
Want to learn to defend yourself? Law enforcement trainer Joe Bertoni shows you how to use a kubotan or yawara for self-defense, including jabs, rollover strikes, and effective body movement.
with Joe BertoniWant to learn to defend yourself? Law enforcement trainer Joe Bertoni shows you how to use a kubotan or yawara for self-defense, including jabs, rollover strikes, and effective body movement.
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13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
with Wing Chun MasterIn this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
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19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
with Chuck JohnsonWant to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
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625 min6-part Self Defense course16 CQ
In this self defense course, learn the basics by discovering how to arm yourself with awareness, how to adopt a warrior mindset personally and professionally, how to use defense weapons, and more!
with Master PeteIn this self defense course, learn the basics by discovering how to arm yourself with awareness, how to adopt a warrior mindset personally and professionally, how to use defense weapons, and more!
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3 minFREESelf Defense Worldly CurioFree2 CQ
Yasmine Mustafa has designed a small pendant that can be worn as a necklace. But it's also armed so wearers can alert someone if they're in danger.
with PRI's The WorldYasmine Mustafa has designed a small pendant that can be worn as a necklace. But it's also armed so wearers can alert someone if they're in danger.
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5 minFREESelf Defense Worldly CurioFree3 CQ
Growing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...
with PRI's The WorldGrowing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...
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11 minSelf Defense lesson6 CQ
If you're attacked, can you defend yourself? Join this self-defense lesson to learn how to palm strike, including how to avoid injury and escape your assailant.
with Joe BertoniIf you're attacked, can you defend yourself? Join this self-defense lesson to learn how to palm strike, including how to avoid injury and escape your assailant.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
with Adrienn BanhegyiTired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.