Elite Top 20 FITNESS & HEALTH COACH 2014
Merridith loves teaching yoga that caters to all levels, the true beginner, the individual that requires special modifications, and the student that is looking for challenges. Each class is designed to help each student progress at their own pace as their physical abillities allow. There is truly something for everyone in a MYogaRebel classroom. Merridith designs classes that combine postural alignment, stamina, strength, flexibility, and relaxation (with a hint of humor tossed in) for a unique and inspiring yoga experience.
Merridith has been passionate about physical fitness since her early teen years, and feels blessed to have turned that passion into a career that she gets excited about on a daily basis. Helping people reach their goals, find strength they did not know they had, and, ultimately, feel GOOD about themselves is the greatest reward she can imagine. She has over twenty years experience changing lives through motivation, exercise and proper nutrition. Merridith welcomes interaction with her students, and is always available to answer your questions about your yoga practice. Feel free to contact her via email on our contact page.
Merridith is Cooper Institute certified personal trainer and a formally trained yoga instructor. She has been practicing yoga most of her life Certification include: Cooper Institute - CPT, AAAI - CPT, Strength Conditioning & Weight Training, Yogafit, PiYo Strength, and Mat Pilates.
Ready for a new course? I am excited to share my most recently published course, Yoga & Pilates Workout Routines.
In this fun course, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
I hope you enjoy it!
Thanks,
MYogaRebel Personal Trainer & Yoga Instructor
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.