Happiness

  • 4
    17 min
    4-part Happiness course
    Playing
    11 CQ
    Creating a Positive Mindset for School
    A 4-part course with Excel in Exams
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    Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.

    Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.

  • 14
    139 min
    14-part Personal Growth course
    Playing
    77 CQ
    Introduction to Positive Psychology
    A 14-part course with Braco Pobric
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    Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.

    Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.

  • 7
    68 min
    7-part Psychology course
    Playing
    37 CQ
    Happiness Through Positive Psychology
    A 7-part course with Social Psychologist
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    If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!

    If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!

  • 20
    81 min
    20-part Personal Growth course
    Playing
    52 CQ
    How To Increase Your Personal Energy
    A 20-part course with The Heart Guy
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    If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!

    If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!

  • 10
    133 min
    10-part Happiness course
    Playing
    72 CQ
    Positive Psychology in the Workplace
    A 10-part course with Jody Andrews, LMFT
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    A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.

    A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.

  • 4
    31 min
    4-part Happiness course
    Playing
    17 CQ
    Cultivating Cheerfulness
    A 4-part course with Dr. Christina Hibbert
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    While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.

    While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.

  • 10
    111 min
    10-part Personal Growth course
    Playing
    61 CQ
    How to Change Your Life & Find Happiness
    A 10-part course with Zenife
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    Are you sick of suffering through a boring existence? Then start creating an epic life for yourself! Apply the ideas introduced here, and you'll be on the path to achieving your dreams.

    with Zenife

    Are you sick of suffering through a boring existence? Then start creating an epic life for yourself! Apply the ideas introduced here, and you'll be on the path to achieving your dreams.

  • 10
    46 min
    10-part Happiness course
    Playing
    28 CQ
    How to Overcome Anxiety & Fear
    A 10-part course with Jodi Aman
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    This 10-lesson course from psychotherapist Jodi Aman covers important self-care skills that help bring the mind and body into balance by managing feelings of doubt, anxiety, and fear.

    This 10-lesson course from psychotherapist Jodi Aman covers important self-care skills that help bring the mind and body into balance by managing feelings of doubt, anxiety, and fear.

  • 10
    119 min
    10-part Happiness course
    Playing
    63 CQ
    Happiness Through Positive Psychology
    A 10-part course with Jody Andrews, LMFT
    View course

    Looking to bring more positivity into your life? In this course, Jody Andrews presents the tenets of positive psychology for building a happy life, from fostering meaning to building resilience.

    Looking to bring more positivity into your life? In this course, Jody Andrews presents the tenets of positive psychology for building a happy life, from fostering meaning to building resilience.

  • 6 min
    Happiness lesson
    Playing
    4 CQ
    How to Increase Your Happiness
    A lesson with Zenife
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    Life is short, so happiness is very important. In this self help lesson learn four simple strategies to boost your mood, and improve your state of mind.

    with Zenife

    Life is short, so happiness is very important. In this self help lesson learn four simple strategies to boost your mood, and improve your state of mind.

  • 1 min
    FREE
    Psychology lesson
    Playing
    Free
    1 CQ
    How to get alone time as a mom
    A lesson with Dr. Christina Hibbert
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  • 3 min
    FREE
    Happiness lesson
    Playing
    Free
    2 CQ
    The best gift I ever survived
    A lesson with Stacey Kramer
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    Stacey Kramer offers a moving, personal, 3-minute parable that shows how an unwanted experience -- frightening, traumatic, costly -- can turn out to be a priceless gift.

    Stacey Kramer offers a moving, personal, 3-minute parable that shows how an unwanted experience -- frightening, traumatic, costly -- can turn out to be a priceless gift.

  • 18 min
    FREE
    Happiness lesson
    Playing
    Free
    10 CQ
    Plug into your hard-wired happiness
    A lesson with Srikumar Rao
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    We all strive for happiness -- but we spend most of our lives learning to be unhappy, says Srikumar Rao. In this practical talk, he teaches how to break free of the "I'd be happy if ..." mental model, and embrace our hard-wired happiness.

    We all strive for happiness -- but we spend most of our lives learning to be unhappy, says Srikumar Rao. In this practical talk, he teaches how to break free of the "I'd be happy if ..." mental model, and embrace our hard-wired happiness.

  • 16 min
    FREE
    Happiness lesson
    Playing
    Free
    9 CQ
    The Happy Planet Index
    A lesson with Nic Marks
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    Statistician Nic Marks asks why we measure a nation's success by its productivity -- instead of by the happiness and well-being of its people. He introduces the Happy Planet Index, which tracks national well-being against resource use (because a happy life doesn't have to cost the earth). Which countries rank highest in the HPI? You might be surprised.

    Statistician Nic Marks asks why we measure a nation's success by its productivity -- instead of by the happiness and well-being of its people. He introduces the Happy Planet Index, which tracks national well-being against resource use (because a happy life doesn't have to cost the earth). Which countries rank highest in the HPI? You might be surprised.

  • 17 min
    FREE
    Happiness lesson
    Playing
    Free
    9 CQ
    The 3 A's of awesome
    A lesson with Neil Pasricha
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    Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

    Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

  • 14 min
    FREE
    Happiness lesson
    Playing
    Free
    8 CQ
    Want to be happy? Be grateful
    A lesson with David Steindl-Rast
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    The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

    The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

  • 21 min
    FREE
    Psychology lesson
    Playing
    Free
    11 CQ
    The surprising science of happiness
    A lesson with Dan Gilbert
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    Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we’ll be miserable if we don’t get what we want. Our "psychological immune system" lets us feel truly happy even when things don’t go as planned.

    Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we’ll be miserable if we don’t get what we want. Our "psychological immune system" lets us feel truly happy even when things don’t go as planned.

  • 4 min
    Personal Growth lesson
    Playing
    3 CQ
    How to Stay Focused on Personal Success
    A lesson with Zenife
    View lesson

    If you want to achieve your dreams, this lesson covers three essential personal development steps: avoiding envy, doing not talking, and thinking positively.

    with Zenife

    If you want to achieve your dreams, this lesson covers three essential personal development steps: avoiding envy, doing not talking, and thinking positively.

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