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1097 min10-part Memory course55 CQ
Want to improve your memory? This course from world-renowned memory expert David Thomas presents techniques for improving your memorization skills and applying memory training to your daily life.
878 min8-part Memory course44 CQ
Searching for ways to improve your memory performance before a test or career event? Look no further than this lesson from professional speaker and psychology instructor Joeel Rivera M.Ed.
10105 min10-part Memory course57 CQ
In this course, learn about preventing everyday memory lapses (“What was his name again?”), retaining information for tests, and improving brain function using proven methods. Don’t forget to join in!
3 minMemory lesson2 CQ
You are nearly at the end of this course! But before you go, find out why speed reading on a daily basis is essential for maintaining the skill.
9 minMemory lesson5 CQ
In this lesson, learn strategies for speed reading, including pre-reading, note taking, and other methods for absorbing with the eye at a rapid pace.
8 minFREEMemory lessonFree5 CQ
In this fascinating lesson, discover how engaging the limbic brain improves memory recall. In addition, find out how your bank card aids memory.
13 minPsychology lesson7 CQ
In this psychology lesson, learn about the different ways teachers and scientists test memory, and discover the best ways to learn for each.
12 minPsychology lesson7 CQ
In this psychology lesson, learn about the way most people study, and why it doesn't work well. Then, discover a simple technique that works much better.
11 minMemory lesson6 CQ
Do you want to memorize a speech or poem? In this memory lesson, cover the basics of memorization, and follow along with an example to practice!
6 minFREEMemory lessonFree4 CQ
Tired of forgetting things? Nearly everyone wants a better memory, especially for exams. This lesson will show you easy techniques for improving your memory.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!