Mind + Body

Pilates from A to Z

66 CQ
10 Lessons
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    7 CQ
    1. Introduction to Pilates A to Z
    A lesson with Kristen Matthews
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    Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.

    Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.

  • Playing
    8 CQ
    2. Beginner Pilates Mat Exercises
    A lesson with Kristen Matthews
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    Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.

    Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.

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    7 CQ
    3. Pilates Series of Five Ab Exercises
    A lesson with Kristen Matthews
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    In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.

    In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.

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    7 CQ
    4. Pilates Spinal Flexion & Twisting
    A lesson with Kristen Matthews
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    In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.

    In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.

  • Playing
    6 CQ
    5. Pilates Extension Exercises
    A lesson with Kristen Matthews
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    Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.

    Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.

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2 Comments
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Jennifer H
Wonderful demonstration with simple and concise explanation!
Kristen Matthews
I'm so happy you think so! Thank you :)
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