Health, Wellness, Fitness, Massage, Back Pain Relief, Relaxation, Stress Management & Much More!
Courses
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15229 min15-part Nutrition course122 CQ
If we are what we eat, many of us don’t know ourselves well. Why? Because many food products are deceptively marketed. This 15-lesson course explains which foods are healthy and which are dangerous.
with Psyche TruthIf we are what we eat, many of us don’t know ourselves well. Why? Because many food products are deceptively marketed. This 15-lesson course explains which foods are healthy and which are dangerous.
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12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
with Psyche TruthSwedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
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12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
with Psyche TruthThe quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
Other Lessons by Psyche Truth
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8 minFitness lesson5 CQ
Always wanted tighter glutes? Get your backside and thighs into shape in this 10 minute home workout that includes leg raises, pulses, and rotations!
with Psyche TruthAlways wanted tighter glutes? Get your backside and thighs into shape in this 10 minute home workout that includes leg raises, pulses, and rotations!
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6 minFitness lesson4 CQ
Do you wish your abs were more defined? Whip them into shape with this 8 minute ab workout that will help you attain toned dancer’s abs. Get ready to sweat!
with Psyche TruthDo you wish your abs were more defined? Whip them into shape with this 8 minute ab workout that will help you attain toned dancer’s abs. Get ready to sweat!
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6 minFitness lesson4 CQ
Ready to get into shape? Start with this mini core workout, where you’ll learn exercises that will improve your overall stability and help you get fab abs.
with Psyche TruthReady to get into shape? Start with this mini core workout, where you’ll learn exercises that will improve your overall stability and help you get fab abs.
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4 minMassage lesson3 CQ
Do you deal with chronic pain? Massage therapy can help manage it naturally! Learn how topical analgesics work in massage to interrupt the pain cycle.
with Psyche TruthDo you deal with chronic pain? Massage therapy can help manage it naturally! Learn how topical analgesics work in massage to interrupt the pain cycle.
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12 minYoga lesson7 CQ
Always wanted to do the splits but can barely touch your toes? Now you can with this beginners' stretching lesson that will help you be able to do the splits.
with Psyche TruthAlways wanted to do the splits but can barely touch your toes? Now you can with this beginners' stretching lesson that will help you be able to do the splits.
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11 minFitness lesson6 CQ
Feeling tense and stressed out? Stretch your way into relaxation with this stretching routine that will help alleviate neck, upper shoulder, and back pain.
with Psyche TruthFeeling tense and stressed out? Stretch your way into relaxation with this stretching routine that will help alleviate neck, upper shoulder, and back pain.
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9 minPhysical Therapy lesson5 CQ
Do you struggle with low back pain? Follow along in this beginner-friendly yoga stretch routine to help open your hips and reduce pressure on the lower back.
with Psyche TruthDo you struggle with low back pain? Follow along in this beginner-friendly yoga stretch routine to help open your hips and reduce pressure on the lower back.
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7 minYoga lesson4 CQ
Struggling with stress? Tackle it head on with this relaxing yoga routine for stress and anxiety, as you learn easy stretches to relax your mind and muscles.
with Psyche TruthStruggling with stress? Tackle it head on with this relaxing yoga routine for stress and anxiety, as you learn easy stretches to relax your mind and muscles.
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8 minMassage lesson5 CQ
Do your muscles feel tight? In this lesson, learn how to use a simple foam roller to break up knots and relieve muscle tension in your legs.
with Psyche TruthDo your muscles feel tight? In this lesson, learn how to use a simple foam roller to break up knots and relieve muscle tension in your legs.
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11 minYoga lesson6 CQ
Want to improve your flexibility? PsycheTruth shows you how to do basic stretches that will increase your flexibility and help your overall wellbeing.
with Psyche TruthWant to improve your flexibility? PsycheTruth shows you how to do basic stretches that will increase your flexibility and help your overall wellbeing.