Sean Vigue Fitness
Fitness Personality

Florida’s premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000 Pilates, Yoga, Spinning, and Boot Camp classes and appeared in over 300 workout videos - I LOVE what I do!

Recently featured in The Washington Post, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, YoFitTV.com, MyGeniusTrainer.com, and many more!

Sean Vigue Fitness is a StyleHaul partner.

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Yoga for Men
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Dudes: if you think that yoga isn't part of a full fitness routine, then this course with fitness guru Sean Vigue will have you thinking (and working out) in a whole new way. Learn yoga movements to help develop long lean muscles, build core strength, improve flexibility, and release tension. Try a warm up, basic flow, powerful flow, Vinyasa flow, and finish with a core series. By the end of this course, you will know how to stretch, strengthen, and tone your whole body with the power of yoga.
Taught by Sean Vigue Fitness
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COURSE: Challenging Full Body Plank Workouts

You don’t need a bunch of fitness equipment or an expensive gym membership to get a great body. All you need is hard work, dedication, and a solid workout routine that uses your body weight to sculpt and tone. One of the best ab workouts you can do is planks, where the body is either fully extended or balanced on the forearms in pushup position.


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In this lesson, Sean Vigue presents a supercharged variation on a standard exercise: Plank Punches! With a series of swift, targeted arm and leg movements, learn how to adapt both Partial and Full Plank position into a dynamic, fat-burning powerhouse that’s sure to set your muscles into a long, hot burn. Try this out for a great addition to your fitness arsenal!


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Take your workout routine to the next level with the Plank Up Spiderman exercise! Sean Vigue Fitness shares challenging ab exercises combining forearm plank, standard plank, and Spidermans, in one fell swoop! This quick workout tests your rhythm and balance, while engaging the core. Go beyond the standard crunch and crisscross with this heart-pumping core and cardio workout!


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Do you want to know the secret to a killer core? Then, check out this short and sweet fitness lesson! Students learn how to plank their way to beach body abs with six, exciting exercises! These variations are great for toning and building strength in the arms and core, so press play and get planking!


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The Devil's Plank Workout will give you six-pack abs hotter than Hades! Whether you're an athlete looking for awesome new ab workout routines, or a fitness beginner who wants to learn how to do a plank, this workout is will set you on fire. Follow Sean Vigue through this calorie torching series of modified plank poses, including walkouts, one-armed, crunches, side dips, and moonwalks. Your abs will never be the same!


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Pure planks for eight minutes...It doesn't get any more fun than this! Planks are one of the best weight loss exercises around. From the head to the toes, it works every muscle. It's an ab workout, a core builder, a leg toner, and an upper body strengthener all in one! Now why wouldn't you want to do it for eight straight minutes?


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Once you’ve learned how to plank, modify that to form a challenging and advanced workout routine. The traditional plank works your arms and core, but modified versions like leg pull backs and hovers incorporate almost every muscle in your body! Remember to keep your abs and gluteus tight to support your lower back and hold each plank until muscle failure.


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Planks! Not just an internet phenomena anymore. They're also the best way for you to kick that core into shape. Sean Vigue takes you through a thirteen minute intense core workout that will leave you breathless and so strong! These abdominal exercises will build muscle and burn fat. Get ready to take this Plank challenge to the extreme!


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Ready to restructure your abs? This insane home fitness routine will burn calories and burn your abs into works of art. Death by Plank workout is a thirty-three minute series of core torching yoga poses and Pilates moves that will reshape your abdominal muscles. Embrace the burn, because it is going to change your life!


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COURSE: Core Workouts for Singers

Give your pipes some serious muscle with strength training exercises for singers. Build your singing power by building your core power. Sean Vigue coaches you to strengthen your abdominal muscles, lower back, sides, and upper body with this core workout. You'll not only look fabulous on stage, you'll sound like a star.


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What does singing have to do with stretching and bodyweight exercises? Plenty! In this lesson, learn to free your breath and increase your lung capacity with a sequence of yoga poses and Pilates exercises from Sean Vigue Fitness! Whether you’re a professional opera singer or just a shy shower warbler, this quick workout will reduce tension, build core strength, and help you get the most from your voice!


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Love musical theater and toned muscles? Learn core exercises, upper body strengtheners, balance exercises, and rotator cuff exercises that are based on the characters of Les Miserables. It's your new, no-fail exercise inspiration! Sean Vigue teaches this fun home workout that will build strength and flexibility, not to mention your vocal abilities.


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COURSE: How to Start Losing Weight

Most people want to know how to lose weight, but are confused about what foods to buy at the grocery store. In general, it’s best to forgo any complicated diet plans and opt for optimum nutrition with healthy recipes that include super foods, lean protein, and lots of fruits and vegetables. In this lesson, learn how you can tighten up your diet to shed weight, especially belly fat, by eating 5-6 small meals daily.


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Expensive diet fads not working? Good health and fitness don't have to cost a fortune! Learn about these five great weight loss foods that will leave you feeling satisfied without curbing your appetite. Losing weight never tasted so sweet!


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Are you trying to eat smart, but don’t want to miss out on all those fun dinners with friends and family? Here’s a secret—you don’t have to! In this lesson, learn four healthy tips for eating out. You will learn simple practices that help keep your calorie count down by ordering and eating in a more conscious fashion. Learn tips about snacking, what sauces and condiments to avoid, and why it is important to watch out for sugary drinks!


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When it comes to fitness and diet, everyone wants to know how they can get rid of belly fat. Unfortunately, it’s impossible to spot tone, so even if you’re doing a bunch of ab and core exercises, you’re not going to see that six pack until you reduce belly fat with cardio workouts and a proper diet. In this lesson, learn the secret trainer trick to getting the most out of your high intensity workouts to burn fat faster.


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Wonder what interval training is? If you're intimidated, don't be! Interval training is any exercise session of 20 minutes or less that alternates high intensity exercise with a period of active recovery. Fast walk for 10 seconds, then jog for 30 seconds, and repeat. The rapid shift in pacing burns calories and helps you drop weight, fast. In this lesson, learn all about starting your own fat burning interval fitness routine with Sean Vigue!


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High-intensity interval training may sound intimidating, but this workout routine is made for beginners! Sean Vigue Fitness shares a short HIIT workout filled wtih fast-paced, heart rate raising cardio exercises that are simple, but challenging. Do one circuit (or as many as you dare) to get a serious cardio blast, work the core, and burn fat faster than a HIIT jump squat!


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COURSE: Pilates and Yoga for Athletes

Are you an avid runner looking a complimentary yoga workout that strengthens and lengthens your body? You’ve come to the right place! In this yoga lesson, Sean Vigue Fitness explores everything from Downward Facing Dog and Lunge exercises, to Prayer Twists and Plank Variations. Up your running speed and balance your body on and off the track with this fun series of yoga asanas!


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Who says yoga isn't competitive? Learn yoga poses that help athletes keep in shape and achieve peak performance! From doing Vinyasas to modified plank poses, use this lesson as your own private yoga class! Why pay for another expensive lesson at a yoga studio when you can self-practice with Sean Vigue? Stay in better shape than the competition with Yoga for Athletes!


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Ready to learn some yoga for athletes? Enhance overall performance in any sport or activity! In this 15-minute workout, Sean Vigue demonstrates poses such as Extreme Boat, as well as his challenging Warrior series. This power yoga can give any athlete a competitive edge while improving fitness! Why wait?


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Looking for a fun and effective way to enhance your athletic training? Give yourself an edge over the competition with Sean Vigue's yoga for athletes! Follow along with Sean's comprehensive flow as he works your entire body. Engage in this useful yoga exercise to connect your mind and body. Whether playing football, basketball, ping pong, or darts, let Sean Vigue's yoga for athletes provide that all-important competitive edge!


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Preparing for an upcoming race? Whether you're a triathlete or simply enjoy jogging, Sean Vigue's stretches for runners and joggers can help prevent pain! Follow along with Sean as he demonstrates each stretch and explains the specific benefits to your body. Learn where to relieve tension to alleviate pain during stretches. Maintain excellent health and fitness with Sean Vigue's stretches for runners and joggers!


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Ready to build core strength with some great Pilates exercises? Try this challenging workout to enhance any athletic performance. In this lesson, Sean Vigue demonstrates his 15-minute Pilates routine. Learn over a dozen different exercises for beginners to Pilates experts, and get one of the best core workouts available online!


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In this lesson, Sean Vigue presents a series of intense yoga and Pilates moves selected for cyclists, runners, and swimmers! Build strength and increase flexibility by working the glutes, hamstrings, abdominals, and all those critical muscles along the spine, and get pointers for modifying the poses to fit your fitness level. A great workout for anyone looking to fire up their core and increase flexibility!


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Whether you’re a competitive cyclist or a casual rider, this quick core workout will complement your cycling routine! In this lesson, Sean Vigue Fitness shares bodyweight exercises designed to help cyclists engage the abs and core muscles. Burn calories, trim your waistline, and improve your athletic performance on the bike with this 5 minute workout!


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Pull on your athletic shoes and jump into this football-inspired workout! Fitness students explore a calorie burning trio, which includes Jump Back Push-Ups, Swimming, and Mountain Climbers. This lesson also offers intensified variations for those looking to take their workout to the next level with a few simple adjustments.


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Ready to rock your football season? This series of core and cardio workout routines will whup your behind into shape! No weights, gym, or equipment necessary for these football conditioning drills! Increase power, speed, stamina, and agility with these interval training moves. New twists on classic moves like Burpees and Mountain Climbers get you fit, fast and keep you engaged. It's gonna burn!


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Learn a workout aimed directly at golfers that are looking to improve their game without the use of expensive, gimmicky golf training aids. This workout, courtesy of Sean Vigue Fitness, focuses on toning core muscles to bring more power and control to your swing both in the tee box and on the putting green. This workout is composed of a series of pilates moves like the Swimmer and Seesaw that build long, lean, and flexible muscles.


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COURSE: Pilates Endurance Challenge Workouts

Need an awesome core workout on the go? This twenty minute ab exercise series is for you! You don't need a pilates reformer or mat, just your abdominal muscles and a good attitude. Join Sean Vigue in this energizing lesson and learn warm up moves, leg stretches, the Boat Pose series, Swimming series, a short yoga flow, some balancing moves, and more. You'll be rocking those half-tops in no time!


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Missing your flat stomach glory days? This twenty-minute ab workout will have you rocking those swim suits in no time. Keep up with Sean Vigue as he takes you through planks, balancing postures, pilates moves, crunches, push-ups and cool down stretches. Your mid-section will be kickin' with these core exercises. Go get 'em, Tiger!


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Need a kick butt Pilates workout to accomplish during your lunch break? Be toned, taut, and tightened in under thirty minutes with Sean Vigue's lesson. Learn core Pilates moves, upper body builders, and abdominal exercises with these fun and fast fitness exercises. This is suitable Pilates for beginners or advanced students. Do it for your health, your happiness, and your gorgeous body!


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As Sean Vigue fans already know, your own body weight is the only piece of equipment needed for a fantastic workout. In this lesson—the latest edition in the “killer core” series—Sean presents reinvented yoga and pilates poses to challenge every muscle in your body. Downward Facing Dog turns into the Wolf, and the classic Plank Pose is taken to new extremes. Sean’s infectious enthusiasm will help you push through the burn and build that killer core!


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Pilates is what your body craves. Long, strong, steady movements sculpt your body into a work of art. Increase flexibility, reduce injury, and build strength-all while burning calories! Learn abdominal exercises, upper body workout moves, lower back stretches, and proper alignment and technique. Sean Vigue teaches this full-length class that is appropriate for beginning Pilates or advanced students!


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COURSE: Stretches & Exercises for the Back

In this yoga sequence, learn how to stretch, lengthen, and release tense muscles in the lower back, hips, calves, and shins. Perfect for an athlete or workout enthusiast that has just pushed themselves to the limit, this yoga routine requires no equipment, only takes about 15 minutes, and can be done anywhere. Approach this stretch session with a warm body and an open mind, focus on the breath, and walk tall with the help of Sean Vigue Fitness.


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Tight hips can translate into pain in other regions of your body. Learn how you can avoid this discomfort by incorporating yoga poses into your workout! Sean Vigue demonstrates five basic poses designed to open up your hip area and relieve tension from your back and other muscles. Learn how to do the basic, figure 4, frog, pigeon, and lying butterfly stretches. Master these stretches, then add them to the end of any exercise you to keep your body loose and your muscles feeling good.


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Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy! Childs Pose, Cat-Cow, Lunges, Happy Baby, Figure Four, Pigeon Pose, and Catcher's Squat will be your salvation. These back strengthening exercises relax muscles while building strength. Rejoice!


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Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. If this is a problem you face, then it’s important to take the time to unwind with effective lower back exercises! These pilates and yoga-inspired poses are ideal for beginner students looking to increase their backside strength and flexibility.


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Blow your mind and stretch your spine with these beginner-friendly back stretches! These yoga poses and stretching exercises offer back pain relief and unwind the spine, resulting in a healthy body and a relaxed mind. Whether you’re looking for some cool down stretches to end you workout routine or a relaxing yoga sequence to ease body tension, this lesson is for you.


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Have abs of steel but the back of a broke-down mule? Prevent lower back injury and relieve back pain with this series of strength building lower back exercises. Move through balancing poses, extension swimming poses, planks, and a lower back stretch for cool down. No weights necessary, all you need is a floor and five minutes. The teacher, Sean Vigue, provides the motivation. All you do is show up!


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COURSE: Ultimate Lower Body Workouts

If you’re tired of struggling with barbell squats and leg presses then, this bodyweight workout is for you! In this lesson Sean Vigue Fitness combines yoga poses to develop core strength and powerful legs and glutes without any gym equipment. Yogis will explore everything from Chair Pose and Side Plank to Corpse Crunch and Standing Splits.


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Looking for that toned up backside look? Not so interested in the weight machines at the gym? Sean Vigue has the solution for you! This legs and glutes workout has four easy exercises to lose weight fast in those tricky body areas. Try this out three times a week and see results in no time. And as a perk, you work your core, too. See you on the beach!


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If you’re searching for bodyweight exercises for your backside, look no further! Sculpt those glutes with these tightening and toning exercises. Fitness students dive into the a variety of fun, invigorating poses, such as the Hydrant, Scorpion, Slot Machine Bridge, and Heel Squeeze Pro. No need for weights, but you will need to bring your game face!


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Want firm legs and glutes? Then these might be the best exercises around. These are gonna burn, that's a fact, but the results will be seriously hot! Using a combination of Side Plank modifications, Sean Vigue burns calories and melts fat while building muscle to reveal a super toned you. It's five and a half minutes of hard work for a life time pay off!


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Long for long and lean? This plyometric lower body workout will shed excess fast! Be prepared for some fast high intensity interval training moves that are simple yet effective. Jump squats, jump lunges, and 180° jump squats will rule your life! This is the best thigh workout around. This lesson is also awesome if you're wondering how to increase your vertical jump!


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Want a powerful leg workout routine? Look no further than this lesson! In under ten minutes, Sean will demonstrate how to stretch and strengthen leg muscles with this power workout. Covering different types of squats and lunges, and offering a number of tips, this lower-body workout lesson will whip those gams into shape in no time!


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Other Lessons by Sean Vigue Fitness

Pilates is an excellent way to improve flexibility, strength, and endurance. In this lesson from Sean Vigue Fitness, learn a basic Pilates workout designed for men. Sean demonstrates various exercises like the Spine Stretch and The Saw (this exercise specifically targets and melts away love handles), while teaching proper form to avoid injury and maximize the benefits of the exercise. Give this popular fitness system a shot and see what it can do for you!


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Want to look and feel better? Strengthen your core and expand your horizons by exploring this introductory Pilates workout! The exercises in this lesson from Sean Vigue of Motley Fitness can be performed anywhere, and include: the Pilates 100 warm-up; back and spine stretches; on-the-back movements; the sphinx pose, dart pose, and child's pose; and side bends and stretches. This lesson also shows how to improve your form and breathing - perfect for the Pilates beginner.


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Yoga is not just a wonderful way to stretch and loosen tight muscles—it can also provide a serious workout, strengthening every major muscle group. So grab a mat, open your mind, and follow along as Sean Vigue guides you through a challenging 30-minute power yoga workout, suitable for novices and long-time yoga enthusiasts alike! Beginning with a Vinyasa flow, you’ll transition into such positions as plank, down dog, and warrior one, all the while testing your strength and determination.


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Strengthen your core, improve your posture, and get fit- and it only takes 8 minutes a day! Sean Vigue Fitness walks you through a beginner's Pilates workout that focuses on working your abdominal muscles and maintaining good breath control. Warm-up, and then practice toe-touches, arm lifts, ab squeezes, swimming movements, and stretches. These exercises also can help with the spinal compression that takes place throughout the day.


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Submit a Curious Card with a photo/video of yourself doing your favorite exercise from the workout.

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Get a boost of energy and relaxation at any time during the day using this seated yoga warm-up. Sean Vigue Fitness teaches you exercises for the neck, shoulders, arms, and core that can be done seated, standing, or crouching. This regime can serve as a warm-up to any yoga session or serious work-out, but is also a great way to take a break and stretch at any time - even at your desk at work.


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Looking for an excellent way to gradually wake up your body, loosen your muscles, and relieve tension? Or perhaps a routine for stretching after a fast-paced and stressful work day? Either way, this 30 minute Sunrise Yoga workout from Sean Vigue Fitness is for you! Relax your muscles and calm your mind as you work through poses easy enough for a beginner, but difficult enough to give anyone a great workout. In just thirty minutes, you’ll have a whole new perspective on the day!


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Want a full body pilates workout in just 10 minutes? Join Sean Vigue in this fast-paced pilates lesson that incorporates core strengthening poses, yoga poses, balancing moves, and lower back strengthening poses. The stomach exercises will flatten your abs and the balancing and lower back moves will improve your posture. Fun, fast, fit!


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Ready for a fast-paced yoga class that will burn calories and turn up the heat? This ten-minute yoga workout incorporates vinyasa and hatha yoga poses that exercise your whole body. The series flows around Downward Dog, Plank, Crescent Lunge, Prayer Twist, Fallen Triangle and a closing stretch. Perfect for a quick mind and body cardio blast.


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Long for the lean look of a pilates body? This ten minute beginner series will introduce you to the basic core strengthening pilates poses. The focus is on foundation with ab exercises that build muscle, burn calories, and lose weight. The ab workout includes plank, crisscross, scissors, boat pose, rollups, swimmers pose and more. Ten minutes to a sleeker you!


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Want a full body workout but only have 15 minutes? Well, we have the yoga class for you! Sean Vigue takes you through a Sun Salutation warm-up, a series of vinyasa flows featuring Chair Pose, Prayer Twist, and Crescent Lunge, and then moves you right into a core workout. You will target abdominals with yoga poses that build the core such as Boat Pose, Plank, and more. You'll finish feeling toned!


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Want badass guns without the weights? These two strength building yoga poses will have you flaunting your toned arms in no time. Demonstrations and techniques for Crow Pose and Hover Pose will encourage you to rock every sleeveless tee you've ever owned. These exercises are challenging but still suitable for beginners. Incorporate them into your workout routine today!


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What sets your love on fire? A heart pounding workout with your sweetheart, no doubt. Sean Vigue fans the flames of fitness desire with these yoga poses and Pilates moves designed to open the heart and build heat. Strengthen the core with abdominal exercises, lengthen the spine with extensions, and get that heart chakra pumpin' with a Yoga Mudra. You'll fall in love with fitness all over again!


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