Hi, I'm Linda – creator of Barlates Body Blitz. I have always had a passion for fitness and nutrition and have been exercising consistently for over 20 years. The idea behind Barlates Body Blitz was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn!
Other Lessons by Barlates Body Blitz
6 minFitness lesson4 CQ
Looking for the best exercises for earning a toned back? In this fast-paced workout, run through five back toning exercises, one minute each!
11 minFitness lesson6 CQ
These five exercises are sure to tighten up your glutes! Practice one minute of each challenging exercise, including lunges, squats, and leg raises.