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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
11 minAerobics lesson6 CQ
Great for travellers and apartment dwellers, this quick and quiet hotel room workout will help you burn calories without disturbing your neighbors.
13 minFREEAerobics lessonFree7 CQ
Overhaul your workout routine with 14 new cardio ab exercises! The ultimate workout for belly fat loss, this routine is will challenge all skill levels.
4 minAerobics lesson3 CQ
Tone your core, lose belly fat, and improve your cardio with this high intensity interval workout that combines crunches and jump back pushups.
3 minAerobics lesson2 CQ
If you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.
3 minAerobics lesson2 CQ
If you love a good cardio workout, why not incorporate a jump rope? In this lesson, jump rope artist Adrienn Banhegyi teaches an exercise with the Double Under.
3 minFREEAerobics lessonFree2 CQ
What is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10141 min10-part Confidence course76 CQ
All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.with Bill Crawford, Ph.D.
All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.
36345 min36-part Confidence course189 CQ
Learn to identify and manage negative emotions, recognize self-sabotaging attitudes, appreciate who you really are, and overcome insecurity. You'll emerge a more self-aware and confident person.
1054 min10-part Personal Growth course32 CQ
Is low self-esteem holding you back? In this course, confidence coach Dr. Aziz provides expert advice on how to build and maintain confidence in your business, social, and dating life.
977 min9-part Personal Growth course43 CQ
From developing confidence and charisma, to mastering the essentials of public speaking, learn how to get that "it" quality people love and become a more charismatic speaker and leader.
625 min6-part Confidence course17 CQ
Feeling down in the dumps? Snap out of it with this course on how to improve your self-esteem. Learn how to appreciate the life you have, while investing in your future and emotional well-being.