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- Beauty (313)
- Confidence (33)
- Cooking (883)
- Creativity (20)
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- Emotional Health (46)
- First Aid (225)
- Fitness (1020)
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- Mindfulness (88)
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Strength Training
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
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6 minFitness lesson4 CQ
This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.
with Dr.KThis dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.
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3 minFitness lesson2 CQ
In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
with The Iron SamuraiIn this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
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2 minFitness lesson2 CQ
If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
with The Iron SamuraiIf you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
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2 minFREEFitness lessonFree2 CQ
It’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
with Rebecca FredericksIt’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
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3 minFREEFitness lessonFree2 CQ
This three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!
with Sean Vigue FitnessThis three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!
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5 minFitness lesson3 CQ
Strengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.
with WorkoutaholicStrengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.
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5 minFREEFitness lessonFree3 CQ
Bench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.
with Lucas TrainerBench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.
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4 minFREEFitness lessonFree3 CQ
Learn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
with Lucas TrainerLearn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.