Strength Training

  • 10
    125 min
    10-part Fitness course
    Playing
    68 CQ
    Full-Body Fitness with Coach Adrian
    A 10-part course with Body Fit Life Fit
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    Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.

    Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.

  • 10
    118 min
    10-part Fitness course
    Playing
    63 CQ
    Weight Training Workouts for Women
    A 10-part course with Cardio Fitness Workouts
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    This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!

    This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!

  • 4
    12 min
    4-part Fitness course
    Playing
    8 CQ
    Drills to Improve Overhead Olympic Lifts
    A 4-part course with The Iron Samurai
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    If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!

    If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!

  • 4
    18 min
    4-part Fitness course
    Playing
    11 CQ
    Upper Body Strength Training Workout
    A 4-part course with Silke Schwarzkopf
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    In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.

    In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.

  • 3
    11 min
    3-part Fitness course
    Playing
    8 CQ
    Mobility & Core Drills for Olympic Lifts
    A 3-part course with The Iron Samurai
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    Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!

    Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!

  • Try to learn something about everything and everything about something. -Thomas Huxley
  • 6 min
    Fitness lesson
    Playing
    4 CQ
    Safe Arm Workout with Dumbbells
    A lesson with Dr.K
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    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

    with Dr.K

    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    1 CQ
    How to do perfect-form bicep curls
    A lesson with Silke Schwarzkopf
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  • 3 min
    Fitness lesson
    Playing
    2 CQ
    How to Squat Heavy Every Day
    A lesson with The Iron Samurai
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    In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.

    In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.

  • 2 min
    Fitness lesson
    Playing
    2 CQ
    How to Fail a Back Squat Safely
    A lesson with The Iron Samurai
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    If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.

    If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.

  • 2 min
    FREE
    Fitness lesson
    Playing
    Free
    2 CQ
    Weight Training Workout Gear
    A lesson with Rebecca Fredericks
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    It’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.

    It’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.

  • 3 min
    FREE
    Fitness lesson
    Playing
    Free
    2 CQ
    Full-Body Workout with Weights
    A lesson with Sean Vigue Fitness
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    This three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!

    This three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!

  • 5 min
    Fitness lesson
    Playing
    3 CQ
    Dumbbell Shoulder Exercises
    A lesson with Workoutaholic
    View lesson

    Strengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.

    Strengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.

  • 5 min
    FREE
    Fitness lesson
    Playing
    Free
    3 CQ
    Proper Bench Press Technique
    A lesson with Lucas Trainer
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    Bench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.

    Bench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.

  • 4 min
    FREE
    Fitness lesson
    Playing
    Free
    3 CQ
    How to Do an Incline Dumbbell Press
    A lesson with Lucas Trainer
    View lesson

    Learn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.

    Learn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.

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