- Aerobics (38)
- Baking (311)
- Beauty (313)
- Confidence (33)
- Cooking (883)
- Creativity (20)
- Diabetic Care (3)
- Emotional Health (46)
- First Aid (225)
- Fitness (1020)
- Gluten Free Cooking (98)
- Happiness (130)
- Massage (58)
- Meditation (104)
- Memory (32)
- Mindfulness (88)
- Mixology (151)
- Nail Art (119)
- Nutrition (236)
- Paleo Cooking (30)
- Personal Growth (1061)
- Physical Therapy (60)
- Pilates (94)
- Self Defense (65)
- Strength Training (28)
- Style (160)
- Vegan Cooking (99)
- Vegetarian Cooking (129)
- Yoga (320)
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Strength Training
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
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6 minFitness lesson4 CQ
This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.
with Dr.KThis dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.
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3 minFitness lesson2 CQ
In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
with The Iron SamuraiIn this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
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2 minFitness lesson2 CQ
If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
with The Iron SamuraiIf you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
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2 minFREEFitness lessonFree2 CQ
It’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
with Rebecca FredericksIt’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
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3 minFREEFitness lessonFree2 CQ
This three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!
with Sean Vigue FitnessThis three minute full body workout will take your home fitness routine to the next level. Build upper back, core, and low back strength. Look out, world!
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5 minFitness lesson3 CQ
Strengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.
with WorkoutaholicStrengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.
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5 minFREEFitness lessonFree3 CQ
Bench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.
with Lucas TrainerBench pressing can be for everyone--even you! Learn the proper bench press posture and technique, and discover a routine that’s customized for your body.
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4 minFREEFitness lessonFree3 CQ
Learn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
with Lucas TrainerLearn step-by-step how to do an incline dumbbell press to work your chest, shoulders, and triceps. Then, do a counter exercise: the lat pulldown.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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6145 min6-part Mixology course77 CQ
Tired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
with Sunset SeminarsTired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
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376 min3-part Mixology course39 CQ
Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
with James (celeb)Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
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10162 min10-part Mixology course89 CQ
Master cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
with Tom MacyMaster cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
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1563 min15-part Mixology course41 CQ
Impress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
with Small ScreenImpress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
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1161 min11-part Baking course36 CQ
Dessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!
with Lynn's RecipesDessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!