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Pilates 24/7
73 CQ
8 Lessons
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Free11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
with Kiira LawsonWelcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
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9 CQ
The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
with Kiira LawsonThe second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
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8 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
with Kiira LawsonIn lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
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8 CQ
Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
with Kiira LawsonLesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.
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10 CQ
In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
with Kiira LawsonIn this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.
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28
Comments
Pauline F
I workout on the weight machines at the gym and can do some decent weights for someone as fat as I am. Ten minutes of this and I feel like you're trying to kill me!!!
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Shelley P
too much talking
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Kiira Lawson
Hi Shelley, you can feel free to mute. I talk to my students throughout the workouts because I feel it's very important to focus upon proper form.
Because it takes years for a student to truly master all of the movements on their own, reminders and explanations are a proven method of making the connections quicker. There's no sense in doing a workout with poor form. Sorry you don't like it, but as I said, if you're very advanced, just mute the computer & turn on some music.
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martha e
Can the course be modified for "older" adults? 70+
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Kiira Lawson
Absolutely, my advice is simply a smaller range of motion. As you gain strength, you will be able to increase that range. Pilates is actually perfect for that age group because it strengthens muscles in functional positions. I hope that you try it out and see whether it fits well into your life!
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Vicki H
Wonderful lesson... My first
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Kiira Lawson
So great to have you in the lesson Vicki! Thanks for commenting, and hope to see you again soon in another!
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Mark W
Hi I have just signed up for this course as i now want to teach it i have been in the fitness industry for 25 years and am fully qualified pt and fitness coach and class coach so need your guidence and help many thanks Mark
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