Meditation

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 5
    23 min
    5-part Meditation course
    Playing
    14 CQ
    How to Develop a Meditation Practice
    A 5-part course with Mala Earth
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    Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.

    Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.

  • 12
    60 min
    12-part Meditation course
    Playing
    38 CQ
    Mental Skills for Peak Performance
    A 12-part course with Andrew Zimmermann
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    The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.

    The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.

  • 10
    113 min
    10-part Meditation course
    Playing
    59 CQ
    Self-Mastery with Meditation
    A 10-part course with Madeline Rinehart
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    This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.

    This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.

  • 11
    138 min
    11-part Meditation course
    Playing
    74 CQ
    Yoga & Meditation for the Golden Years
    An 11-part course with Teddy McDonald Yoga
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    Ah, the Golden Years: that stage in life when you’re at your wisest—and most likely—not your strongest. Steer clear of a crumpled posture and busy mind with Ted McDonald’s yoga and meditation course.

    Ah, the Golden Years: that stage in life when you’re at your wisest—and most likely—not your strongest. Steer clear of a crumpled posture and busy mind with Ted McDonald’s yoga and meditation course.

  • 5 min
    Meditation lesson
    Playing
    3 CQ
    Meditation with Mooji | Inner Peace
    A lesson with Luke Sniewski
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    Journey deep into mountains of Southern Portugal, where Sri Mooji provides clarity on life’s deepest issues and shows us the path to inner peace.

    Journey deep into mountains of Southern Portugal, where Sri Mooji provides clarity on life’s deepest issues and shows us the path to inner peace.

  • 1 min
    FREE
    Meditation lesson
    Playing
    Free
    1 CQ
    Adopt samurai mentality to thrive
    A lesson with Andrew Zimmermann
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  • 1 min
    FREE
    Meditation lesson
    Playing
    Free
    1 CQ
    How to sit when meditating
    A lesson with Mala Earth
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  • 1 min
    FREE
    Meditation lesson
    Playing
    Free
    1 CQ
    The benefits of mindfulness
    A lesson with Suzanne Matthiessen
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  • 1 min
    FREE
    Meditation lesson
    Playing
    Free
    1 CQ
    The most popular types of meditation
    A lesson with Madeline Rinehart
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  • 20 min
    Meditation lesson
    Playing
    11 CQ
    Soul Linking Guided Meditation
    A lesson with Madeline Rinehart
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    Soul Linking—which is covered in this lesson—is a guided meditation approach designed to awaken your heart centers as you express love to another soul.

    Soul Linking—which is covered in this lesson—is a guided meditation approach designed to awaken your heart centers as you express love to another soul.

  • 1 min
    FREE
    Meditation lesson
    Playing
    Free
    1 CQ
    How meditation can relieve headaches
    A lesson with Meredith Rom Yoga
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  • 30 min
    Meditation lesson
    Playing
    16 CQ
    Yoga Nidra for Complete Relaxation
    A lesson with Maria De Noda
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    Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!

    Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!

  • 10 min
    Meditation lesson
    Playing
    6 CQ
    Meditation for Deep Relaxation
    A lesson with The Miracle Forest
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    Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.

    Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.

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