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Meditation
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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523 min5-part Meditation course14 CQ
Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
with Mala EarthAre you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
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1260 min12-part Meditation course38 CQ
The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
with Andrew ZimmermannThe only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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11138 min11-part Meditation course74 CQ
Ah, the Golden Years: that stage in life when you’re at your wisest—and most likely—not your strongest. Steer clear of a crumpled posture and busy mind with Ted McDonald’s yoga and meditation course.
with Teddy McDonald YogaAh, the Golden Years: that stage in life when you’re at your wisest—and most likely—not your strongest. Steer clear of a crumpled posture and busy mind with Ted McDonald’s yoga and meditation course.
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20 minMeditation lesson11 CQ
Soul Linking—which is covered in this lesson—is a guided meditation approach designed to awaken your heart centers as you express love to another soul.
with Madeline RinehartSoul Linking—which is covered in this lesson—is a guided meditation approach designed to awaken your heart centers as you express love to another soul.
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30 minMeditation lesson16 CQ
Feeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!
with Maria De NodaFeeling tense and stressed? Learn to relax mind and body with Yoga Nidra, a form of guided meditation that's great for beginner and experienced yogis alike!
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10 minMeditation lesson6 CQ
Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
with The Miracle ForestMeditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
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10 minMeditation lesson6 CQ
Looking for deeper insight into your life? In this lesson, get a relaxing guided meditation for meeting your inner child and asking them for advice.
with The Miracle ForestLooking for deeper insight into your life? In this lesson, get a relaxing guided meditation for meeting your inner child and asking them for advice.
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10 minMeditation lesson6 CQ
Is there anything more soothing than the sound of rain? This lesson provides a guided meditation for complete relaxation with the help of a rainy forest.
with The Miracle ForestIs there anything more soothing than the sound of rain? This lesson provides a guided meditation for complete relaxation with the help of a rainy forest.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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414 min4-part Nail Art course9 CQ
In this 4-part sampler from Elleandish, nail artist Janelle shares her favorite tools and techniques to create nail art with classic colors: black, white, and metallic. Cute characters included!
with ElleandishIn this 4-part sampler from Elleandish, nail artist Janelle shares her favorite tools and techniques to create nail art with classic colors: black, white, and metallic. Cute characters included!
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627 min6-part Nail Art course17 CQ
Paint miniature masterpieces on your nails, and get inspired to make your own designs! This course covers some adorable nail designs that you can recreate with basic nail polish and beauty tools.
with Cute Simple StuffPaint miniature masterpieces on your nails, and get inspired to make your own designs! This course covers some adorable nail designs that you can recreate with basic nail polish and beauty tools.
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1133 min11-part Beauty course23 CQ
If your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!
with Mad Jennsy Nail ArtIf your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!
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515 min5-part Beauty course11 CQ
Looking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!
with Mad Jennsy Nail ArtLooking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!
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1044 min10-part Beauty course28 CQ
Want to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!
with Mad Jennsy Nail ArtWant to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!