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447 min4-part Personal Growth course27 CQ
Are you ready to begin a powerful journey of self-discovery? In this course, learn to examine your beliefs about yourself, and achieve success in the areas of life most important to you!
737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
11 minFREEPersonal Growth courseFree6 CQ
In this Conversation, hip hop recording artist and actor Common shares how being your authentic self can help you make a meaningful impact in the world.
50 minFREEPersonal Growth courseFree20 CQ
In this conversation, psychologist and author Carol Dweck shares how to develop your own growth mindset, and how to teach a growth mindset to children.
25 minFREEPersonal Growth courseFree13 CQ
In this Conversation, renowned psychologist and author of the book "Mindset," Carol Dweck explains the importance of having a growth mindset to reach your potential.
20 minPersonal Growth lesson11 CQ
Staying focused and on track requires some organizational tools. In this lesson, find out how to use a calendar and whiteboard more effectively.
34 minPersonal Growth lesson18 CQ
This lesson introduces the life-changing three-year action plan. This is a system to help you stay motivated, accountable, and on track in achieving your goals.
97 minPersonal Growth lesson20 CQ
This is the Foundation of Productivity. Learn about the killers, the techniques, and the tools of productivity.
8 minFREEPersonal Growth lessonFree5 CQ
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2. Episode 863: [Part 2] How to Break Hearts and Risk Losi...with Optimal Living Daily
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2. Episode 863: [Part 2] How to Break Hearts and Risk Losi...
6 minFREEPersonal Growth lessonFree4 CQ
Malika Whitley is the founder of ChopArt, an organization for homeless teens focused on mentorship, dignity and opportunity through the arts. In this moving,...
10 minFREEPersonal Growth lessonFree6 CQ
In this first lesson of this personal growth course, explore the meaning of personal growth and why it is imperative for success and fulfillment.
3 minMemory lesson2 CQ
You are nearly at the end of this course! But before you go, find out why speed reading on a daily basis is essential for maintaining the skill.
9 minMemory lesson5 CQ
In this lesson, learn strategies for speed reading, including pre-reading, note taking, and other methods for absorbing with the eye at a rapid pace.
8 minFREEMemory lessonFree5 CQ
In this fascinating lesson, discover how engaging the limbic brain improves memory recall. In addition, find out how your bank card aids memory.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!with Kira Elste
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.