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447 min4-part Personal Growth course27 CQ
Are you ready to begin a powerful journey of self-discovery? In this course, learn to examine your beliefs about yourself, and achieve success in the areas of life most important to you!
737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
11 minFREEPersonal Growth courseFree6 CQ
In this Conversation, hip hop recording artist and actor Common shares how being your authentic self can help you make a meaningful impact in the world.
50 minFREEPersonal Growth courseFree20 CQ
In this conversation, psychologist and author Carol Dweck shares how to develop your own growth mindset, and how to teach a growth mindset to children.
25 minFREEPersonal Growth courseFree13 CQ
In this Conversation, renowned psychologist and author of the book "Mindset," Carol Dweck explains the importance of having a growth mindset to reach your potential.
6 minFREEPersonal Growth lessonFree4 CQ
Malika Whitley is the founder of ChopArt, an organization for homeless teens focused on mentorship, dignity and opportunity through the arts. In this moving,...
10 minFREEPersonal Growth lessonFree6 CQ
In this first lesson of this personal growth course, explore the meaning of personal growth and why it is imperative for success and fulfillment.
3 minMemory lesson2 CQ
You are nearly at the end of this course! But before you go, find out why speed reading on a daily basis is essential for maintaining the skill.
9 minMemory lesson5 CQ
In this lesson, learn strategies for speed reading, including pre-reading, note taking, and other methods for absorbing with the eye at a rapid pace.
8 minFREEMemory lessonFree5 CQ
In this fascinating lesson, discover how engaging the limbic brain improves memory recall. In addition, find out how your bank card aids memory.
5 minFREEPersonal Growth lessonFree3 CQ
The average reading speed is two hundred words per minute with 60% comprehension. Completing this course could double those stats. Find out how to get started.
8 minPsychology lesson5 CQ
When a person has internalized shame it is difficult for them to recognize when another person is attempting to shame them or if it was unintentional.
9 minPsychology lesson5 CQ
There is no way that a person can have good healthy boundaries, unless they were taught. To have good, boundaries a person must know himself or herself.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10183 min10-part Mindfulness course95 CQ
Using the strategies, resources, and mindful eating practices presented in this in-depth course, discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness.
967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
13287 min13-part Mindfulness course149 CQ
Discover how mindfulness can improve relationships in your professional and personal life. Learn how to apply mindfulness practices to boost motivation, overcome fear, and take command of the self.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.