Kristen Matthews is the co-founder of The Pilates Fix and owner of Kristen 4 Pilates. Helping people transform their lives, both physically and mentally, is extremely fulfilling and puts a smile on Kristen's face. She believes that as a Pilates teacher she is in a position to empower people to move more effectively through their day-to-day lives. Kristen pulls from her 10 plus years of Pilates teaching along with her yoga and barre training, to get her clients moving, all the while focusing on proper form to maximize the benefits of each session.
When Kristen is not teaching, you can find her working on The Pilates Fix in order to expand her global reach. She also contributes to health and wellness sites like MindBodyGreen.com and Pravassa.com, and has appeared in Pilates Style magazine and on their site as well.
Courses
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
Other Lessons by Kristen Matthews
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5 minFREEFitness lessonFree3 CQ
Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
with Kristen MatthewsGet a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
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5 minFREEFitness lessonFree3 CQ
Need to get toned for a big event? This quick workout from The Pilates Fix straightens your posture and shapes your arms with a few easy exercises.
with Kristen MatthewsNeed to get toned for a big event? This quick workout from The Pilates Fix straightens your posture and shapes your arms with a few easy exercises.