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11116 min11-part Massage course64 CQ
Join Massage Sloth, a licensed massage therapist, to learn how to give a deep tissue massage without straining your upper body! Body mechanics and massage techniques are covered in detail.
12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
37 min3-part Fitness course6 CQ
In this course, physical therapist Geeta Singh demonstrates exercises using the Q-Flex acupressure tool that pinpoint commonly stressed areas to help release tension and provide relief.
1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
4 minMassage lesson3 CQ
Employing tools in massage can significantly help to improve therapeutic results. In this health lesson learn about the Fibroblaster, used for muscle stripping.
6 minFREEFirst Aid lessonFree4 CQ
Are you too squeamish for acupuncture but wish you could reap the benefits? Discover several acupressure points to relieve pain in this lesson!
2 minFREEFirst Aid lessonFree2 CQ
Acupuncture is a medical technique that was developed around 3,000 years ago in China! In this lesson, learn how acupuncture works to heal the body.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
447 min4-part Personal Growth course27 CQ
Are you ready to begin a powerful journey of self-discovery? In this course, learn to examine your beliefs about yourself, and achieve success in the areas of life most important to you!
737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.