Mind + Body

Full Body Barlates

26 CQ
4 Lessons
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    4 CQ
    1. 5 Best Arm Toning Exercises Workout
    A lesson with Barlates Body Blitz
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    Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.

    Get rid of that arm flab and get ready for a bikini body! Groove to these five arm toning exercises for one minute each with small rests in between.

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    9 CQ
    2. Lower Body Pilates Workout
    A lesson with Barlates Body Blitz
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    Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.

    Grab your yoga mat and get ready to make your thighs and glutes cry uncle! This bar method pilates workout will have you sculpting a dancer’s dent in no time.

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    6 CQ
    3. Barlates Pretzel Thigh Workout
    A lesson with Barlates Body Blitz
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    Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.

    Pretzels may not slim the thighs, but the pretzel position thigh workout can! Learn an exciting Pilates exercise routine to tone and strengthen the thighs.

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    7 CQ
    4. Barlates Seated Ab Workout
    A lesson with Barlates Body Blitz
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    Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.

    Who says sitting is bad for you? Work the abs from a seated position with this abdominal workout, combining crunches, Pilates exercises, and knee lifts.

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4 Comments
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Katie S
so interesting exersises! i like it!
Barlates Body Blitz
Thanks! I'm glad you liked it :)
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Carolyn J
Great work out on my arms as I am starting to get flabby skin. Will continue doing it.
Barlates Body Blitz
Great, I am glad you enjoyed it and hope you get some good results! :)
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