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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
10160 min10-part Mindfulness course86 CQ
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
7 minFREEMindfulness lessonFree4 CQ
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...330: Awareness by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (I Read You Blogs Like They're Audiobooks)with Optimal Living Daily
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
17 minFREESoftware Development lessonFree9 CQ
Game developer Ian Bogost has a way to make life more fun that doesn’t require an app.
10 minMeditation lesson6 CQ
Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10141 min10-part Confidence course76 CQ
All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.with Bill Crawford, Ph.D.
All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.
1054 min10-part Personal Growth course32 CQ
Is low self-esteem holding you back? In this course, confidence coach Dr. Aziz provides expert advice on how to build and maintain confidence in your business, social, and dating life.
977 min9-part Personal Growth course43 CQ
From developing confidence and charisma, to mastering the essentials of public speaking, learn how to get that "it" quality people love and become a more charismatic speaker and leader.
625 min6-part Confidence course17 CQ
Feeling down in the dumps? Snap out of it with this course on how to improve your self-esteem. Learn how to appreciate the life you have, while investing in your future and emotional well-being.
8 minFREEPersonal Growth lessonFree5 CQ
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2. Episode 863: [Part 2] How to Break Hearts and Risk Losi...with Optimal Living Daily
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2. Episode 863: [Part 2] How to Break Hearts and Risk Losi...