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10183 min10-part Mindfulness course95 CQ
Using the strategies, resources, and mindful eating practices presented in this in-depth course, discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness.
967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
13287 min13-part Mindfulness course149 CQ
Discover how mindfulness can improve relationships in your professional and personal life. Learn how to apply mindfulness practices to boost motivation, overcome fear, and take command of the self.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
10160 min10-part Mindfulness course86 CQ
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
7 minFREEMindfulness lessonFree4 CQ
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...330: Awareness by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (I Read You Blogs Like They're Audiobooks)with Optimal Living Daily
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
17 minFREESoftware Development lessonFree9 CQ
Game developer Ian Bogost has a way to make life more fun that doesn’t require an app.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
414 min4-part Nail Art course9 CQ
In this 4-part sampler from Elleandish, nail artist Janelle shares her favorite tools and techniques to create nail art with classic colors: black, white, and metallic. Cute characters included!
627 min6-part Nail Art course17 CQ
Paint miniature masterpieces on your nails, and get inspired to make your own designs! This course covers some adorable nail designs that you can recreate with basic nail polish and beauty tools.
1133 min11-part Beauty course23 CQ
If your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!
515 min5-part Beauty course11 CQ
Looking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!
1044 min10-part Beauty course28 CQ
Want to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!