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- Beauty (313)
- Confidence (33)
- Cooking (883)
- Creativity (20)
- Diabetic Care (3)
- Emotional Health (46)
- First Aid (225)
- Fitness (1020)
- Gluten Free Cooking (98)
- Happiness (130)
- Massage (58)
- Meditation (104)
- Memory (32)
- Mindfulness (88)
- Mixology (151)
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- Paleo Cooking (30)
- Personal Growth (1061)
- Physical Therapy (60)
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Mindfulness
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
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10160 min10-part Mindfulness course86 CQ
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
with Practical Qi GongLearn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
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7 minFREEMindfulness lessonFree4 CQ
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
with Optimal Living DailyColin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
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17 minFREESoftware Development lessonFree9 CQ
Game developer Ian Bogost has a way to make life more fun that doesn’t require an app.
with Science FridayGame developer Ian Bogost has a way to make life more fun that doesn’t require an app.
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10 minMeditation lesson6 CQ
Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
with The Miracle ForestMeditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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1251 min12-part Baking course32 CQ
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
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12144 min12-part Cooking course78 CQ
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
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10179 min10-part Cooking course95 CQ
Take your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
with Sunset SeminarsTake your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
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11126 min11-part Cooking course69 CQ
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
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20145 min20-part Cooking course84 CQ
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!