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Mindfulness
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
with Evita OchelThe path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
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10160 min10-part Mindfulness course86 CQ
Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
with Practical Qi GongLearn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!
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7 minFREEMindfulness lessonFree4 CQ
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
with Optimal Living DailyColin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four mon...
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17 minFREESoftware Development lessonFree9 CQ
Game developer Ian Bogost has a way to make life more fun that doesn’t require an app.
with Science FridayGame developer Ian Bogost has a way to make life more fun that doesn’t require an app.
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10 minMeditation lesson6 CQ
Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
with The Miracle ForestMeditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
with Evita OchelIn the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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6145 min6-part Mixology course77 CQ
Tired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
with Sunset SeminarsTired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
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376 min3-part Mixology course39 CQ
Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
with James (celeb)Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
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10162 min10-part Mixology course89 CQ
Master cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
with Tom MacyMaster cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
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1563 min15-part Mixology course41 CQ
Impress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
with Small ScreenImpress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
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1161 min11-part Baking course36 CQ
Dessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!
with Lynn's RecipesDessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!