Mindfulness

  • 10
    183 min
    10-part Mindfulness course
    Playing
    95 CQ
    Mindful Eating Skills for Total Wellness
    A 10-part course with Suzanne Matthiessen
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    Using the strategies, resources, and mindful eating practices presented in this in-depth course, discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness.

    Using the strategies, resources, and mindful eating practices presented in this in-depth course, discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 13
    287 min
    13-part Mindfulness course
    Playing
    149 CQ
    Mindfulness Skills for Work/Life Success
    A 13-part course with Suzanne Matthiessen
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    Discover how mindfulness can improve relationships in your professional and personal life. Learn how to apply mindfulness practices to boost motivation, overcome fear, and take command of the self.

    Discover how mindfulness can improve relationships in your professional and personal life. Learn how to apply mindfulness practices to boost motivation, overcome fear, and take command of the self.

  • 35
    304 min
    35-part Mindfulness course
    Playing
    166 CQ
    Relieve Stress & Anxiety with MAP Yoga
    A 35-part course with Evita Ochel
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    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

  • 12
    187 min
    12-part Mindfulness course
    Playing
    100 CQ
    Dancing Mindfulness
    A 12-part course with Dr. Jamie
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    In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.

    In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.

  • 11
    103 min
    11-part Mindfulness course
    Playing
    59 CQ
    Introduction to Mindfulness
    An 11-part course with Braco Pobric
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    In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.

    In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.

  • 10
    113 min
    10-part Meditation course
    Playing
    59 CQ
    Self-Mastery with Meditation
    A 10-part course with Madeline Rinehart
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    This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.

    This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.

  • 10
    34 min
    10-part Mindfulness course
    Playing
    22 CQ
    Life by Design
    A 10-part course with Christine Horn Life Coaching
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    Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.

    Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.

  • 10
    160 min
    10-part Mindfulness course
    Playing
    86 CQ
    Self-Treatment for Optimal Health
    A 10-part course with Practical Qi Gong
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    Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!

    Learn exercises and natural techniques to optimize your health on a day to day basis, drawn from meditation, yoga, tai chi, qigong, and more. Develop self-care tools to feel good and live well!

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