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Beginner Pilates Exercises
64 CQ
10 Lessons
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Free7 CQ
In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.
with Kiira LawsonIn this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.
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7 CQ
Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!
with Kiira LawsonPilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!
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7 CQ
Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.
with Kiira LawsonWant to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.
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5 CQ
Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.
with Kiira LawsonThink leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.
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6 CQ
Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.
with Kiira LawsonSide kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.
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