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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Pliés and Squat Exercises
- Q1: Stregthening & Toning
Section 3: Attitude and Leg Pulses
- Q2: Working It Out

Section 1: Lesson Intro

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Exercises:

Dance Workout for Beginners

Psyche Truth

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Looking for a fun workout to raise your heart rate and strengthen your body? Use this barre style dance workout to tone and lengthen your muscles.

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Dance Workout for Beginners

Psyche Truth

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