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How to Do a Pilates Bridge

2 CQ

The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.

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    2 Comments
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    San J
    Thank you. Very clear instructions and emphasis on what movement should feel like.
    appreciate appreciated
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     –  delete

    Cassidy Moore
    Thank you. May you get great results with it!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max