Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

Eating raw doesn’t have to be time consuming or boring. This course offers nine deliciously raw recipes for vegetarians, vegans, and Paleo people, from rainbow salad to vanilla ice cream!

Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!

Learn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.

Being gluten-free doesn't mean you have to give up your favorite treats. In this baking course, Peggy and Megan of Curry Girls Kitchen share their favorite gluten-free desserts and sweets recipes.

Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.