Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.

Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.

Take your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.

A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.

Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!