In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

Join Massage Sloth, a licensed massage therapist, to learn how to give a deep tissue massage without straining your upper body! Body mechanics and massage techniques are covered in detail.

Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.

Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.

Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.

In this course, physical therapist Geeta Singh demonstrates exercises using the Q-Flex acupressure tool that pinpoint commonly stressed areas to help release tension and provide relief.