Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.

Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.

If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.

While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.

Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.