Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.

Is low self-esteem holding you back? In this course, confidence coach Dr. Aziz provides expert advice on how to build and maintain confidence in your business, social, and dating life.

From developing confidence and charisma, to mastering the essentials of public speaking, learn how to get that "it" quality people love and become a more charismatic speaker and leader.

Feeling down in the dumps? Snap out of it with this course on how to improve your self-esteem. Learn how to appreciate the life you have, while investing in your future and emotional well-being.