Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.

The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.

This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.