Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

In this 4-part sampler from Elleandish, nail artist Janelle shares her favorite tools and techniques to create nail art with classic colors: black, white, and metallic. Cute characters included!

Paint miniature masterpieces on your nails, and get inspired to make your own designs! This course covers some adorable nail designs that you can recreate with basic nail polish and beauty tools.

If your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!

Looking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!

Want to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!