Mind + Body
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Guided Meditations for Relaxation

26 CQ
5 Lessons
Course Info
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    7 CQ
    1. Guided Meditation for Beginners
    A lesson with The Miracle Forest
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    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

    Guided Meditation for Beginners
    with The Miracle Forest

    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

  • Playing
    3 CQ
    2. 5 Minute Meditation for Total Relaxation
    A lesson with The Miracle Forest
    View lesson

    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

    5 Minute Meditation for Total Relaxation
    with The Miracle Forest

    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

  • Playing
    6 CQ
    3. Meditation for Building Confidence
    A lesson with The Miracle Forest
    View lesson

    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

    Meditation for Building Confidence
    with The Miracle Forest

    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

  • Playing
    6 CQ
    4. Meditation for Reducing Stress & Anxiety
    A lesson with The Miracle Forest
    View lesson

    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

    Meditation for Reducing Stress & Anxiety
    with The Miracle Forest

    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

  • Playing
    4 CQ
    5. Meditation to Build Happiness
    A lesson with The Miracle Forest
    View lesson

    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

    Meditation to Build Happiness
    with The Miracle Forest

    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

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    25 Comments
    500 characters max

    Santana C
    Ive been so depressed for so long ive decided to give meditation a try hope it helps.
    appreciate appreciated
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    500 characters max

    Barbara H
    I really like the guided meditation, but the sound quality is a bit distracting. When people try to whisper, the sibilant sounds (s) and the popping sounds (p and b) are enhanced. It might be better to speak in a normal voice and adjust the volume in post-production.
    appreciate appreciated
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     –  delete
    500 characters max

    Leslie S
    Liked it. Was my first time meditating
    appreciate appreciated
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    500 characters max

    Candace P
    I hate the word Belly... It's a pet peeve.
    appreciate appreciated
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     –  delete
    500 characters max

    Mia W
    Her voice is distracting
    appreciate appreciated
     –  reply
     –  delete
    500 characters max