- Aerobics (38)
- Baking (311)
- Beauty (313)
- Confidence (33)
- Cooking (883)
- Creativity (20)
- Diabetic Care (3)
- Emotional Health (46)
- First Aid (225)
- Fitness (1020)
- Gluten Free Cooking (98)
- Happiness (130)
- Massage (58)
- Meditation (104)
- Memory (32)
- Mindfulness (88)
- Mixology (151)
- Nail Art (119)
- Nutrition (236)
- Paleo Cooking (30)
- Personal Growth (1047)
- Physical Therapy (60)
- Pilates (94)
- Self Defense (65)
- Strength Training (28)
- Style (160)
- Vegan Cooking (99)
- Vegetarian Cooking (129)
- Yoga (320)
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Physical Therapy
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
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11 minFitness lesson6 CQ
Are you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
with Nate Bower FitnessAre you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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1251 min12-part Baking course32 CQ
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
Ready to take your holiday cooking to new, delicious heights? This course from Rouxbe Cooking School shares the secrets to preparing a perfect holiday meal. Whether you’re celebrating Thanksgiving, Chanukkah, or Christmas learn how to create the perfect main course (turkey, roast, goose, you name it!) - including how to: baste, check if it’s cooked, and carve the meat. Pair your protein with classic Thanksgiving side dishes like stuffing, cranberry sauce, green beans, Brussels sprouts, and spinach salad. For a memorable dessert course, learn to make pumpkin pie and cheesecake. These lessons are geared towards beginner chefs, as well as anyone who wants inspiration for a special holiday meal.
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12144 min12-part Cooking course78 CQ
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
Whether you’re moving out, getting married, or just want to help cook, learn what how to set up a kitchen! Dennis Viau, The Mobile Home Gourmet, teaches how to cook gourmet food on the cheap.
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10179 min10-part Cooking course95 CQ
Take your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
with Sunset SeminarsTake your cooking skills to the great outdoors! Sunset Magazine shows you how to make delicious dishes whether you're in your backyard or in the backwoods. You’ll learn how to plan and pack food for camping trips; cook with Dutch ovens, cast iron skillets, and barbecue pits; and get recipes for everything from gooey cinnamon rolls to grilled pizza.
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11126 min11-part Cooking course69 CQ
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
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20145 min20-part Cooking course84 CQ
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!
Chef Cathlyn Choi uses the classic elements of Korean cuisine, such as bulgogi sauce and kimchi, to reinvent conventional Western fare. Create delicious pork wraps, mung bean dip, and more!