- Aerobics (38)
- Baking (318)
- Beauty (313)
- Confidence (33)
- Cooking (940)
- Creativity (20)
- Diabetic Care (6)
- Emotional Health (46)
- First Aid (225)
- Fitness (1050)
- Gluten Free Cooking (107)
- Happiness (131)
- Massage (85)
- Meditation (113)
- Memory (43)
- Mindfulness (130)
- Mixology (161)
- Nail Art (119)
- Nutrition (332)
- Paleo Cooking (30)
- Personal Growth (1271)
- Physical Therapy (60)
- Pilates (94)
- Self Defense (66)
- Strength Training (28)
- Style (161)
- Vegan Cooking (112)
- Vegetarian Cooking (161)
- Yoga (351)
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Physical Therapy
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
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11 minFitness lesson6 CQ
Are you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
with Nate Bower FitnessAre you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
with Evita OchelIn the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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6145 min6-part Mixology course77 CQ
Tired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
with Sunset SeminarsTired of getting that same old bottle of wine? This course will open you up to a new world of tastes and textures - and will quickly have you scrambling for new varieties at your local grocery store. Learn how to store and aerate your wine for the greatest enjoyment and, most importantly, learn to appreciate the taste, feel, and smell of your wine as Sara Schneider - Wine Editor at Sunset Magazine - explores varietals from France, Spain, California, Australia, and more.
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376 min3-part Mixology course39 CQ
Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
with James (celeb)Avid home brewer James Reed shares his tried and true methods for brewing, bottling, and kegging beer. Follow along with this three-lesson course to brew, bottle, and keg a delicious nut brown ale!
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10162 min10-part Mixology course89 CQ
Master cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
with Tom MacyMaster cocktails at home! Not only will you learn 22 classic cocktail recipe, you'll be able to customize your own cocktails with some mixology know-how and stock a full bar, complete with tools.
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1563 min15-part Mixology course41 CQ
Impress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
with Small ScreenImpress guests by becoming an expert mixologist with this cocktail mixology course. Learn to smoke and barrel age cocktails, make cocktail foam, and more, plus learn delicious recipes in the process.
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1161 min11-part Baking course36 CQ
Dessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!
with Lynn's RecipesDessert recipes made from scratch are favorites for special occasions, family dinners, and gifts. Add these homemade desserts to your recipe collection, and bake up a batch of tasty goodies!