- Aerobics (38)
- Baking (318)
- Beauty (315)
- Confidence (35)
- Cooking (940)
- Creativity (26)
- Diabetic Care (6)
- Emotional Health (46)
- First Aid (225)
- Fitness (1053)
- Gluten Free Cooking (107)
- Happiness (131)
- Massage (85)
- Meditation (114)
- Memory (43)
- Mindfulness (130)
- Mixology (161)
- Nail Art (119)
- Nutrition (332)
- Paleo Cooking (30)
- Personal Growth (1276)
- Physical Therapy (60)
- Pilates (94)
- Self Defense (66)
- Strength Training (28)
- Style (161)
- Vegan Cooking (112)
- Vegetarian Cooking (161)
- Yoga (351)
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Physical Therapy
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
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11 minFitness lesson6 CQ
Are you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
with Nate Bower FitnessAre you a runner? Using a foam roller and rope for active isolation, this stretching routine is designed to relieve muscle tension and alleviate pain.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
with Evita OchelIn the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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10141 min10-part Confidence course76 CQ
All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.
with Bill Crawford, Ph.D.All stressed up and nowhere to go? Try this 10-lesson course from psychologist, Dr. Bill Crawford. Using common language, Dr. Crawford looks at the stressful events we all encounter and presents new information on how to minimize stress, let go of the past, deal with difficult people, and find your highest purpose by accessing specific parts of the brain. Or, as the title suggests, how to bring more clarity, confidence, and creativity to everything you do.
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36345 min36-part Confidence course189 CQ
Learn to identify and manage negative emotions, recognize self-sabotaging attitudes, appreciate who you really are, and overcome insecurity. You'll emerge a more self-aware and confident person.
with Kain RamsayLearn to identify and manage negative emotions, recognize self-sabotaging attitudes, appreciate who you really are, and overcome insecurity. You'll emerge a more self-aware and confident person.
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1054 min10-part Personal Growth course32 CQ
Is low self-esteem holding you back? In this course, confidence coach Dr. Aziz provides expert advice on how to build and maintain confidence in your business, social, and dating life.
with Dr. AzizIs low self-esteem holding you back? In this course, confidence coach Dr. Aziz provides expert advice on how to build and maintain confidence in your business, social, and dating life.
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977 min9-part Personal Growth course43 CQ
From developing confidence and charisma, to mastering the essentials of public speaking, learn how to get that "it" quality people love and become a more charismatic speaker and leader.
with TJ WalkerFrom developing confidence and charisma, to mastering the essentials of public speaking, learn how to get that "it" quality people love and become a more charismatic speaker and leader.
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625 min6-part Confidence course17 CQ
Feeling down in the dumps? Snap out of it with this course on how to improve your self-esteem. Learn how to appreciate the life you have, while investing in your future and emotional well-being.
with Jesse BrisendineFeeling down in the dumps? Snap out of it with this course on how to improve your self-esteem. Learn how to appreciate the life you have, while investing in your future and emotional well-being.