Most Popular in Mind + Body

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
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    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 4
    22 min
    4-part Vegan Cooking course
    Playing
    14 CQ
    Easy Vegan Raw Desserts
    A 4-part course with Dr. Ruby Lathon
    View course

    Learn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.

    Learn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.

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