Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    67 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    22 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 19
    114 min
    19-part Self Defense course
    Playing
    57 CQ
    How to Defend Yourself in a Fight
    A 19-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    7 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    53 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
    View course

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    29 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    35 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    14 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
    View course

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    62 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 3 min
    FREE
    Cooking lesson
    Playing
    Free
    2 CQ
    This chef is cooking Native American Thanksgiving meals...
    A lesson with PRI's The World
    View lesson

    The thousands camping out at Standing Rock will eat wild game, wild rice, walleye, bison and fresh vegetables, courtesy of a Native chef based in Minnesota.

    The thousands camping out at Standing Rock will eat wild game, wild rice, walleye, bison and fresh vegetables, courtesy of a Native chef based in Minnesota.

  • 3 min
    Baking lesson
    Playing
    2 CQ
    Gluten-Free Caramel Apple Pie Bread
    A lesson with Adriana Harlan | Living Healthy With Chocolate
    View lesson

    Want apple pie, minus the sugar and wheat? Learn how to bake a gluten-free, warm caramel apple pie bread made with apples, walnuts and raw honey.

    Want apple pie, minus the sugar and wheat? Learn how to bake a gluten-free, warm caramel apple pie bread made with apples, walnuts and raw honey.

  • 5 min
    FREE
    Mind + Body lesson
    Playing
    Free
    3 CQ
    Would You Pay To Eat In A Dumpster?
    A lesson with Seeker Stories
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    Laura Ling attends a dinner party in a dumpster to understand how billions of dollars of perfectly good food goes to waste.

    Laura Ling attends a dinner party in a dumpster to understand how billions of dollars of perfectly good food goes to waste.

  • 3 min
    FREE
    Mind + Body lesson
    Playing
    Free
    2 CQ
    Will Meatless Meat Be The Future Of Food?
    A lesson with Seeker Stories
    View lesson

    A biotech startup is creating a shrimp made entirely from plant-based products.

    A biotech startup is creating a shrimp made entirely from plant-based products.

  • 25 min
    FREE
    Storytelling lesson
    Playing
    Free
    13 CQ
    Messy Nobel
    A lesson with Planet Money
    View lesson

    What happens when a creativity guru meets the winner of this year's Nobel Memorial Prize in economics? You get life lessons in making art, and negotiating co...

    What happens when a creativity guru meets the winner of this year's Nobel Memorial Prize in economics? You get life lessons in making art, and negotiating co...

  • 4 min
    FREE
    Mind + Body lesson
    Playing
    Free
    2 CQ
    Holiday | Gifts
    A lesson with Functioning Minimalist
    View lesson

    Gift giving has become somewhat of a sport, so this episode is all about preserving minimalist sentiments while gifting and receiving.

    Gift giving has become somewhat of a sport, so this episode is all about preserving minimalist sentiments while gifting and receiving.

  • 5 min
    FREE
    Social Media lesson
    Playing
    Free
    3 CQ
    Social Media
    A lesson with Functioning Minimalist
    View lesson

    Tune in for a talk about minimalism and ways to streamline our use of social media so it can enhance our lives, not detract or distract us.

    Tune in for a talk about minimalism and ways to streamline our use of social media so it can enhance our lives, not detract or distract us.

  • 1 min
    FREE
    Psychology lesson
    Playing
    Free
    1 CQ
    A poem for change and growth
    A lesson with Jody Andrews, LMFT
    View lesson
  • 1 min
    FREE
    Mixology lesson
    Playing
    Free
    1 CQ
    How Baristas practice pouring latte art
    A lesson with Coffee Plus Water
    View lesson
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