Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
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    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 29 min
    FREE
    Mind + Body lesson
    Playing
    Free
    15 CQ
    Bonus: Date Us Podcast
    A lesson with Optimal Living Daily
    View lesson

    This was a random idea that I've been wanting to make a reality for quite some time! The first season features listeners of the O.L.D. network for the most p...

    This was a random idea that I've been wanting to make a reality for quite some time! The first season features listeners of the O.L.D. network for the most p...

  • 13 min
    FREE
    Mind + Body lesson
    Playing
    Free
    7 CQ
    1007: Big Announcements, Questions & Answers, and Check...
    A lesson with Optimal Living Daily
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    Justin shares some big announcements and answers listener questions. Episode 1007: Big Announcements, Questions & Answers, and Checking in with Justin. Check...

    Justin shares some big announcements and answers listener questions. Episode 1007: Big Announcements, Questions & Answers, and Checking in with Justin. Check...

  • 9 min
    FREE
    Mind + Body lesson
    Playing
    Free
    5 CQ
    1006: Chalene Johnson of The Chalene Show & Build Your ...
    A lesson with Optimal Living Daily
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    Chalene Johnson takes over this special episode. Episode 1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over Chalene Johnson is ...

    Chalene Johnson takes over this special episode. Episode 1006: Chalene Johnson of The Chalene Show & Build Your Tribe Podcasts Takes Over Chalene Johnson is ...

  • 8 min
    FREE
    Mind + Body lesson
    Playing
    Free
    5 CQ
    1005: John Lee Dumas of Entrepreneurs On Fire Takes Over
    A lesson with Optimal Living Daily
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    John Lee Dumas takes over this special episode. Episode 1005: John Lee Dumas of Entrepreneurs On Fire Takes Over John Lee Dumas is the founder and host of En...

    John Lee Dumas takes over this special episode. Episode 1005: John Lee Dumas of Entrepreneurs On Fire Takes Over John Lee Dumas is the founder and host of En...

  • 16 min
    FREE
    Mind + Body lesson
    Playing
    Free
    9 CQ
    1004: Marc Chernoff and Angel Chernoff of Marc And Ange...
    A lesson with Optimal Living Daily
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    Marc Chernoff and Angel Chernoff take over this special episode. 1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over Marc and Angel ...

    Marc Chernoff and Angel Chernoff take over this special episode. 1004: Marc Chernoff and Angel Chernoff of Marc And Angel Hack Life Take Over Marc and Angel ...

  • 13 min
    FREE
    Mind + Body lesson
    Playing
    Free
    7 CQ
    1003: Lewis Howes of The School of Greatness with Lewis...
    A lesson with Optimal Living Daily
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    Lewis Howes of The School of Greatness podcast takes over this special episode. Episode 1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast...

    Lewis Howes of The School of Greatness podcast takes over this special episode. Episode 1003: Lewis Howes of The School of Greatness with Lewis Howes Podcast...

  • 13 min
    FREE
    Mind + Body lesson
    Playing
    Free
    7 CQ
    1002: Jordan Harbinger of The Jordan Harbinger Show Tak...
    A lesson with Optimal Living Daily
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    Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode. Thank you Jordan for taking time to do this! Episode 1002: Jordan Harbinge...

    Jordan Harbinger of The Jordan Harbinger Show has taken over this special episode. Thank you Jordan for taking time to do this! Episode 1002: Jordan Harbinge...

  • 4 min
    FREE
    Mind + Body lesson
    Playing
    Free
    3 CQ
    1001: Ryan Nicodemus of The Minimalism Documentary Take...
    A lesson with Optimal Living Daily
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    Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content ba...

    Ryan Nicodemus of The Minimalists has taken over this special episode. The Minimalists were the first authors to give me approval to narrate their content ba...

  • 9 min
    Vegan Cooking lesson
    Playing
    5 CQ
    Make a Raw Veggie Pizza w/ Cashew Cheese
    A lesson with Dr. Ruby Lathon
    View lesson

    Load up on your veggies with this super delicious raw pizza! Make your own crust and creamy cheese sauce, and add your favorite veggies for toppings.

    Load up on your veggies with this super delicious raw pizza! Make your own crust and creamy cheese sauce, and add your favorite veggies for toppings.

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