Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
    View course

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
    View course

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
    View course

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
    View course

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
    View course

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
    View course

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
    View course

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
    View course

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 4 min
    FREE
    Mind + Body lesson
    Playing
    Free
    3 CQ
    Minimalism and Germaphobia
    A lesson with Functioning Minimalist
    View lesson

    Tune in for the new episode about a dirty little secret.

    Tune in for the new episode about a dirty little secret.

  • 2 min
    FREE
    Mind + Body Business Curio
    Playing
    Free
    2 CQ
    Notice less candy around CVS cash registers? You're right
    A lesson with Marketplace
    View lesson

    CVS wants to be known for improving health, so it's making subtle changes.

    CVS wants to be known for improving health, so it's making subtle changes.

  • 5 min
    FREE
    Humanities Worldly Curio
    Playing
    Free
    3 CQ
    At this Brooklyn restaurant, you can get Korean food wi...
    A lesson with PRI's The World
    View lesson

    Elza Kan could be one of my Korean aunts, except she speaks Russian. Her restaurant in Brooklyn's Brighton Beach neighborhood serves traditional Korean food ...

    Elza Kan could be one of my Korean aunts, except she speaks Russian. Her restaurant in Brooklyn's Brighton Beach neighborhood serves traditional Korean food ...

  • 5 min
    FREE
    Mind + Body lesson
    Playing
    Free
    3 CQ
    Happiness | Contentment
    A lesson with Functioning Minimalist
    View lesson

    Contentment, which is defined as sustained, peaceful happiness, is what we’re after. It’s real and it lasts. Here’s how to achieve it…

    Contentment, which is defined as sustained, peaceful happiness, is what we’re after. It’s real and it lasts. Here’s how to achieve it…

  • 7 min
    Fitness lesson
    Playing
    4 CQ
    Posing for Bikini Fitness Competition
    A lesson with Dr.K
    View lesson

    Body competition is about more than being shape. Posing during the fitness competition can mean the difference between a win and a loss! Watch and learn.

    with Dr.K

    Body competition is about more than being shape. Posing during the fitness competition can mean the difference between a win and a loss! Watch and learn.

  • 5 min
    Fitness lesson
    Playing
    3 CQ
    Post-Knee-Injury Squats
    A lesson with Dr.K
    View lesson

    Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.

    with Dr.K

    Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.

  • 6 min
    FREE
    Mind + Body lesson
    Playing
    Free
    4 CQ
    Kids, Toys, and Tough Conversations with Non-Minimalists
    A lesson with Functioning Minimalist
    View lesson

    Tune in for an episode about toys, tough conversations, and minimalist gift ideas for kids.

    Tune in for an episode about toys, tough conversations, and minimalist gift ideas for kids.

  • 6 min
    Fitness lesson
    Playing
    4 CQ
    Safe Arm Workout with Dumbbells
    A lesson with Dr.K
    View lesson

    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

    with Dr.K

    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

  • 2 min
    FREE
    Mind + Body lesson
    Playing
    Free
    2 CQ
    Mondays
    A lesson with Functioning Minimalist
    View lesson

    Mondays don’t have to be the worst, most dreaded day of the week, and here’s why…

    Mondays don’t have to be the worst, most dreaded day of the week, and here’s why…

Get started!
Save
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Continue
Whoops!
Your free trial of Curious+ has expired