Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 5 min
    FREE
    Mind + Body lesson
    Playing
    Free
    3 CQ
    Sustainable Eating | Plant-Based
    A lesson with Functioning Minimalist
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    Sustainable eating means making conscious choices when it comes to which foods we consume, and not just what’s sustainable for the planet, but for our health.

    Sustainable eating means making conscious choices when it comes to which foods we consume, and not just what’s sustainable for the planet, but for our health.

  • 5 min
    FREE
    Mind + Body Worldly Curio
    Playing
    Free
    3 CQ
    Travel the world on an ice cream tour in Los Angeles
    A lesson with PRI's The World
    View lesson

    “We love vanilla, chocolate ... but you still have that memory of what you ate back home,” says Smita Vasant, who left her corporate job to open Saffron Spot...

    “We love vanilla, chocolate ... but you still have that memory of what you ate back home,” says Smita Vasant, who left her corporate job to open Saffron Spot...

  • 1 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    1 CQ
    Mediterranean Diet Works—For Upper Crust
    A lesson with 60-Second Science
    View lesson

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

  • 20 min
    FREE
    Personal Growth lesson
    Playing
    Free
    11 CQ
    The Four Elements of Active Listening
    A lesson with Everett Bowes
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    Transform your business relationships by discovering the four elements to active listening—a specialized skill that takes effort, discipline, and intention.

    Transform your business relationships by discovering the four elements to active listening—a specialized skill that takes effort, discipline, and intention.

  • 17 min
    FREE
    Personal Growth lesson
    Playing
    Free
    9 CQ
    Thinking Like an Entrepreneur
    A lesson with Denise DeShetler
    View lesson

    Long-term success is rooted in the ways we think about business. This lesson calls for students to examine and rethink attitudes about money, debt, and success.

    Long-term success is rooted in the ways we think about business. This lesson calls for students to examine and rethink attitudes about money, debt, and success.

  • 6 min
    FREE
    Political Science Worldly Curio
    Playing
    Free
    4 CQ
    'Kebab-aphobia' grips the French port city of Marseille
    A lesson with PRI's The World
    View lesson

    A crackdown on kebab shops in France has touched a raw nerve in one particular city.

    A crackdown on kebab shops in France has touched a raw nerve in one particular city.

  • 3 min
    Personal Growth lesson
    Playing
    2 CQ
    How to Organize Your Schedule
    A lesson with Mission 2 Organize
    View lesson

    Good time management is not as hard as you might think! Find out how scheduling and maintaining a calendar can change your life for the better.

    Good time management is not as hard as you might think! Find out how scheduling and maintaining a calendar can change your life for the better.

  • 23 min
    FREE
    Cooking lesson
    Playing
    Free
    12 CQ
    Food Failures: Too Hot In The Kitchen? Try No-Heat Cooking
    A lesson with Science Friday
    View lesson

    A hot summer day is no time to turn on the stove. Try these recipes and tricks for cooking with little to no heat.

    A hot summer day is no time to turn on the stove. Try these recipes and tricks for cooking with little to no heat.

  • 27 min
    FREE
    Cooking lesson
    Playing
    Free
    14 CQ
    Season Your Meal With All Five Senses
    A lesson with Science Friday
    View lesson

    From the plate color you pick to the dinner music you choose, you can enhance the flavor of your food without changing the recipe.

    From the plate color you pick to the dinner music you choose, you can enhance the flavor of your food without changing the recipe.

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