Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 6 min
    FREE
    Political Science Worldly Curio
    Playing
    Free
    4 CQ
    'Kebab-aphobia' grips the French port city of Marseille
    A lesson with PRI's The World
    View lesson

    A crackdown on kebab shops in France has touched a raw nerve in one particular city.

    A crackdown on kebab shops in France has touched a raw nerve in one particular city.

  • 23 min
    FREE
    Cooking lesson
    Playing
    Free
    12 CQ
    Food Failures: Too Hot In The Kitchen? Try No-Heat Cooking
    A lesson with Science Friday
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    A hot summer day is no time to turn on the stove. Try these recipes and tricks for cooking with little to no heat.

    A hot summer day is no time to turn on the stove. Try these recipes and tricks for cooking with little to no heat.

  • 27 min
    FREE
    Cooking lesson
    Playing
    Free
    14 CQ
    Season Your Meal With All Five Senses
    A lesson with Science Friday
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    From the plate color you pick to the dinner music you choose, you can enhance the flavor of your food without changing the recipe.

    From the plate color you pick to the dinner music you choose, you can enhance the flavor of your food without changing the recipe.

  • 4 min
    FREE
    Humanities Worldly Curio
    Playing
    Free
    3 CQ
    Could dinner parties bring hearts and minds together? T...
    A lesson with PRI's The World
    View lesson

    Amanda Saab was the first Muslim woman in hijab to appear on a reality TV cooking show in the US. Now, she is inviting total strangers to her home and cookin...

    Amanda Saab was the first Muslim woman in hijab to appear on a reality TV cooking show in the US. Now, she is inviting total strangers to her home and cookin...

  • 28 min
    Fitness lesson
    Playing
    15 CQ
    Core Builder Pilates Workout
    A lesson with Cassidy Moore
    View lesson

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

  • 5 min
    Meditation lesson
    Playing
    3 CQ
    Meditation with Mooji | Inner Peace
    A lesson with Luke Sniewski
    View lesson

    Journey deep into mountains of Southern Portugal, where Sri Mooji provides clarity on life’s deepest issues and shows us the path to inner peace.

    Journey deep into mountains of Southern Portugal, where Sri Mooji provides clarity on life’s deepest issues and shows us the path to inner peace.

  • 3 min
    FREE
    Mind + Body Worldly Curio
    Playing
    Free
    2 CQ
    Muslim and Latino communities in Southern California mi...
    A lesson with PRI's The World
    View lesson

    The simple but powerful idea of uniting communities by bringing a taco truck to mosques during Ramadan.

    The simple but powerful idea of uniting communities by bringing a taco truck to mosques during Ramadan.

  • 8 min
    Personal Growth lesson
    Playing
    5 CQ
    4 High-Impact Actions to Grow Your Biz
    A lesson with NT Izuchi
    View lesson

    Discover how to grow your online business through good habits. NT Izuchi presents four high-impact and actionable activities to build your business every day.

    Discover how to grow your online business through good habits. NT Izuchi presents four high-impact and actionable activities to build your business every day.

  • 2 min
    FREE
    Cooking Business Curio
    Playing
    Free
    2 CQ
    Stadium chefs hope new food combos will hit home with f...
    A lesson with Marketplace
    View lesson

    They expect more publicity than sales of toasted grasshoppers or a patty melt on a funnel cake bun.

    They expect more publicity than sales of toasted grasshoppers or a patty melt on a funnel cake bun.

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