Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 19
    114 min
    19-part Self Defense course
    Playing
    69 CQ
    How to Defend Yourself in a Fight
    A 19-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 6 min
    FREE
    Biology Worldly Curio
    Playing
    Free
    4 CQ
    Think antibiotic-resistant 'super-bugs' are only a dist...
    A lesson with PRI's The World
    View lesson

    The death of a Nevada woman whose bacterial infection was immune to every available drug in the US is raising new alarms about antibiotic resistance.

    The death of a Nevada woman whose bacterial infection was immune to every available drug in the US is raising new alarms about antibiotic resistance.

  • 6 min
    Fitness lesson
    Playing
    4 CQ
    5 Push-Up Variations
    A lesson with Dr.K
    View lesson

    If you're already comfortable with push-ups from the toes, throw in these push-up variations to add an extra challenge to your daily strength training routine!

    with Dr.K

    If you're already comfortable with push-ups from the toes, throw in these push-up variations to add an extra challenge to your daily strength training routine!

  • 7 min
    Fitness lesson
    Playing
    4 CQ
    How to Properly Use a Rowing Machine
    A lesson with Dr.K
    View lesson

    This introduction to rowing lesson will get you expertly rowing in no time. If you're already into rowing, switch up your routine with these new techniques!

    with Dr.K

    This introduction to rowing lesson will get you expertly rowing in no time. If you're already into rowing, switch up your routine with these new techniques!

  • 2 min
    FREE
    Biology Nerdy Curio
    Playing
    Free
    2 CQ
    When Dining For Trillions, Eat Wisely
    A lesson with 60-Second Science
    View lesson

    Chew on this. If switching to a healthier diet in the new year seems hard at first, your gut microbes may have to do with it. Today’s Nerdy Curio from 60-Second Science provides insight on how gut flora can be shaped by what we eat.

    Chew on this. If switching to a healthier diet in the new year seems hard at first, your gut microbes may have to do with it. Today’s Nerdy Curio from 60-Second Science provides insight on how gut flora can be shaped by what we eat.

  • 4 min
    Physical Therapy lesson
    Playing
    3 CQ
    How to Do a Proper Push-Up for Beginners
    A lesson with Dr.K
    View lesson

    Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.

    with Dr.K

    Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.

  • 2 min
    FREE
    Economics Worldly Curio
    Playing
    Free
    2 CQ
    Nigeria seizes shipment of fake plastic rice as food pr...
    A lesson with PRI's The World
    View lesson

    More than 100 bags of plastic rice were to be sold ahead of Christmas and New Year festivities, with the price for the popular Nigerian staple hitting the ro...

    More than 100 bags of plastic rice were to be sold ahead of Christmas and New Year festivities, with the price for the popular Nigerian staple hitting the ro...

  • 11 min
    FREE
    Crafts lesson
    Playing
    Free
    6 CQ
    How to Make a Recycled Materials Pouch
    A lesson with Jennifer Ashley
    View lesson

    In this upcycling lesson, learn how to make a pouch out of recycled materials. These can be made in any size and from all types of materials.

    In this upcycling lesson, learn how to make a pouch out of recycled materials. These can be made in any size and from all types of materials.

  • 3 min
    Psychology lesson
    Playing
    2 CQ
    How to Practice Neuroplasticity
    A lesson with My Brain and I
    View lesson

    In this conclusory lesson, review what you've learned in this neuroplasticity course, and get instructions for how to implement these changes.

    In this conclusory lesson, review what you've learned in this neuroplasticity course, and get instructions for how to implement these changes.

  • 5 min
    Psychology lesson
    Playing
    3 CQ
    How to Change a Memory
    A lesson with My Brain and I
    View lesson

    Do you have any bad memories you wish would go away? In this neuroplasticity lesson, find out exactly how to change a bad memory into a better one.

    Do you have any bad memories you wish would go away? In this neuroplasticity lesson, find out exactly how to change a bad memory into a better one.

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