Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
    View course

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 2 min
    FREE
    Cooking Business Curio
    Playing
    Free
    2 CQ
    Stadium chefs hope new food combos will hit home with f...
    A lesson with Marketplace
    View lesson

    They expect more publicity than sales of toasted grasshoppers or a patty melt on a funnel cake bun.

    They expect more publicity than sales of toasted grasshoppers or a patty melt on a funnel cake bun.

  • 4 min
    FREE
    Mind + Body Worldly Curio
    Playing
    Free
    3 CQ
    What's one way to prevent opioid overdoses? Toronto pla...
    A lesson with PRI's The World
    View lesson

    At supervised injection sites, users get clean needles and a booth where they can inject drugs while a nurse watches. The nurse can help with the injection i...

    At supervised injection sites, users get clean needles and a booth where they can inject drugs while a nurse watches. The nurse can help with the injection i...

  • 3 min
    Beauty lesson
    Playing
    2 CQ
    Abstract Japanese Nail Art
    A lesson with Mad Jennsy Nail Art
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    Learn how to execute this colorful, abstract nail art design, which is inspired by Japanese nail art, known for its fine details and bold color choices.

    Learn how to execute this colorful, abstract nail art design, which is inspired by Japanese nail art, known for its fine details and bold color choices.

  • 2 min
    FREE
    Psychology Nerdy Curio
    Playing
    Free
    2 CQ
    Healthy Behavior Can Spread Like Illness
    A lesson with 60-Second Science
    View lesson

    In today’s Nerdy Curio from 60-Second Science, a contagious quality you probably won't mind catching.

    In today’s Nerdy Curio from 60-Second Science, a contagious quality you probably won't mind catching.

  • 2 min
    FREE
    Biology Nerdy Curio
    Playing
    Free
    2 CQ
    Pulling the String on Yo-Yo Weight Gain
    A lesson with 60-Second Science
    View lesson

    Getting a handle on love handles: scientists may have found molecules responsible for causing weight gain after dieting. More in today's Nerdy Curio from 60-Second Science.

    Getting a handle on love handles: scientists may have found molecules responsible for causing weight gain after dieting. More in today's Nerdy Curio from 60-Second Science.

  • 4 min
    Style lesson
    Playing
    3 CQ
    Sunflower Nail Art Design
    A lesson with Mad Jennsy Nail Art
    View lesson

    In this nail art design lesson, learn how to paint simple sunflowers in different shapes and sizes onto your nails using acrylic paints and a top coat.

    In this nail art design lesson, learn how to paint simple sunflowers in different shapes and sizes onto your nails using acrylic paints and a top coat.

  • 7 min
    FREE
    First Aid Worldly Curio
    Playing
    Free
    4 CQ
    These two Syrian doctors survived the siege of Aleppo —...
    A lesson with PRI's The World
    View lesson

    As bombs rained down in Aleppo, these Syrian doctors comforted their patients — and their daughter. The couple traveled to Washington this week to lobby Cong...

    As bombs rained down in Aleppo, these Syrian doctors comforted their patients — and their daughter. The couple traveled to Washington this week to lobby Cong...

  • 5 min
    FREE
    Self Defense Worldly Curio
    Playing
    Free
    3 CQ
    This Jordanian started her country's first self-defense...
    A lesson with PRI's The World
    View lesson

    Growing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...

    Growing up, Lina Khalifeh's father called her a troublemaker. She used to get into fights with boys a lot. Today, she's a "leader of social change," teaching...

  • 2 min
    FREE
    Personal Growth Business Curio
    Playing
    Free
    2 CQ
    Sometimes a layoff can lead to more happiness
    A lesson with Marketplace
    View lesson

    How two Alcoa workers faced with industry downsizing and lost income found work they were better suited for.

    How two Alcoa workers faced with industry downsizing and lost income found work they were better suited for.

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