Most Popular in Mind + Body

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 5
    45 min
    5-part Meditation course
    Playing
    26 CQ
    Guided Meditations for Relaxation
    A 5-part course with The Miracle Forest
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    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

    Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.

  • 20
    127 min
    20-part Self Defense course
    Playing
    76 CQ
    How to Defend Yourself in a Fight
    A 20-part course with Chuck Johnson
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    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

    The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.

  • 3
    14 min
    3-part First Aid course
    Playing
    9 CQ
    Basic CPR Training
    A 3-part course with CPRCertified.com
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    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

    Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.

  • 10
    104 min
    10-part Cooking course
    Playing
    56 CQ
    How to Make Fresh Pasta and Noodles
    A 10-part course with Chef Trevor
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    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

    Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.

  • 6
    56 min
    6-part First Aid course
    Playing
    32 CQ
    How to Diagnose and Treat Insomnia
    A 6-part course with MedCram
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    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

    with MedCram

    This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.

  • 9
    67 min
    9-part Meditation course
    Playing
    38 CQ
    Mindful Coping Skills & Exercises
    A 9-part course with Dr. Jamie
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    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

    Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 11
    123 min
    11-part Personal Growth course
    Playing
    67 CQ
    Finding Purpose in Life After 40
    An 11-part course with Susan Paget - Life Coach
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    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

    In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.

  • 10 min
    FREE
    Design lesson
    Playing
    Free
    6 CQ
    773: What I Learned About Minimalism in Poland by Joshu...
    A lesson with Optimal Living Daily
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    Joshua Becker of Becoming Minimalist shares what he learned about minimalism in Poland. Episode 773: What I Learned About Minimalism in Poland by Joshua Beck...

    Joshua Becker of Becoming Minimalist shares what he learned about minimalism in Poland. Episode 773: What I Learned About Minimalism in Poland by Joshua Beck...

  • 10 min
    FREE
    Personal Growth lesson
    Playing
    Free
    6 CQ
    The Meaning of Personal Growth
    A lesson with nisha A Sahadevan
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    In this first lesson of this personal growth course, explore the meaning of personal growth and why it is imperative for success and fulfillment.

    In this first lesson of this personal growth course, explore the meaning of personal growth and why it is imperative for success and fulfillment.

  • 8 min
    FREE
    Psychology lesson
    Playing
    Free
    5 CQ
    772: 4 Examples of Herd Mentality (And What To Do About...
    A lesson with Optimal Living Daily
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    Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 2 of 2. Episode 772: 4 Examples of Herd ...

    Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 2 of 2. Episode 772: 4 Examples of Herd ...

  • 5 min
    FREE
    Personal Growth lesson
    Playing
    Free
    3 CQ
    Introduction to Speed Reading
    A lesson with Jordan Harry
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    The average reading speed is two hundred words per minute with 60% comprehension. Completing this course could double those stats. Find out how to get started.

    The average reading speed is two hundred words per minute with 60% comprehension. Completing this course could double those stats. Find out how to get started.

  • 1 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    1 CQ
    Best of 2017 #3 | Mediterranean Diet Works—For Upper Crust
    A lesson with 60-Second Science
    View lesson

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

  • 2 min
    FREE
    Mind + Body Business Curio
    Playing
    Free
    2 CQ
    Best of 2017 #3 | Notice less candy around CVS cash reg...
    A lesson with Marketplace
    View lesson

    CVS wants to be known for improving health, so it's making subtle changes.

    CVS wants to be known for improving health, so it's making subtle changes.

  • 4 min
    FREE
    Style Worldly Curio
    Playing
    Free
    3 CQ
    How we can create fashion that is inclusive and adaptive
    A lesson with PRI's The World
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    One company currently trying to situate itself at the intersection of adaptive clothing technology and on-trend fashion is Tommy Hilfiger.

    One company currently trying to situate itself at the intersection of adaptive clothing technology and on-trend fashion is Tommy Hilfiger.

  • 3 min
    FREE
    Self Defense Worldly Curio
    Playing
    Free
    2 CQ
    This piece of jewelry is actually an alarm
    A lesson with PRI's The World
    View lesson

    Yasmine Mustafa has designed a small pendant that can be worn as a necklace. But it's also armed so wearers can alert someone if they're in danger.

    Yasmine Mustafa has designed a small pendant that can be worn as a necklace. But it's also armed so wearers can alert someone if they're in danger.

  • 5 min
    FREE
    Household lesson
    Playing
    Free
    3 CQ
    Emergency Preparedness
    A lesson with Functioning Minimalist
    View lesson

    Tune in for a new way to approach decluttering to be more prepared in case of an emergency, and refresh your space at the same time.

    Tune in for a new way to approach decluttering to be more prepared in case of an emergency, and refresh your space at the same time.

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