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- Self Defense (66)
- Strength Training (28)
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414 min4-part Nail Art course9 CQ
In this 4-part sampler from Elleandish, nail artist Janelle shares her favorite tools and techniques to create nail art with classic colors: black, white, and metallic. Cute characters included!
627 min6-part Nail Art course17 CQ
Paint miniature masterpieces on your nails, and get inspired to make your own designs! This course covers some adorable nail designs that you can recreate with basic nail polish and beauty tools.
1133 min11-part Beauty course23 CQ
If your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!
515 min5-part Beauty course11 CQ
Looking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!
1044 min10-part Beauty course28 CQ
Want to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!
1046 min10-part Nail Art course30 CQ
Looking for spooky-cute nail designs to spice up your Halloween look? Choose witch hats, jack-o'-lanterns, cobwebs, skulls, and more. Follow along, and learn how to paint scary-perfect nail designs!
1551 min15-part Nail Art course35 CQ
Super cute nail designs can be super simple to do yourself. There's a nail art design for every mood in this collection of lessons—so pick your favorite nail polish, grab the glitter, and get styling!
531 min5-part Beauty course18 CQ
Amazing nail art starts with beautiful nails! Learn how to maintain healthy nails and how to create perfect almond-shaped nails. Then choose from a few basic nail art designs to get started!
2 minBeauty lesson2 CQ
Learn this Japanese-inspired nail design featuring the double swipe effect, which is pretty quick and easy to achieve. It looks absolutely glitzy yet delicate!
6 minBeauty lesson4 CQ
Get some spring floral nail inspiration with this nail art lesson. Mad Jenny demonstrates how to create a multicolored dotted heart motif against a white base.
4 minBeauty lesson3 CQ
Get a great look that works for a winter or summer look. In this lesson, nail artist Madjennsy demonstrates how to achieve a multi-seasonal look.
3 minBeauty lesson2 CQ
Learn how to execute this colorful, abstract nail art design, which is inspired by Japanese nail art, known for its fine details and bold color choices.
4 minStyle lesson3 CQ
In this nail art design lesson, learn how to paint simple sunflowers in different shapes and sizes onto your nails using acrylic paints and a top coat.
11 minStyle lesson6 CQ
In this nail art lesson, learn how to paint a Pokemon character design using acrylic paints. Paint Pikachu, Bulbasaur, a Poke Ball, and Squirtle!
4 minStyle lesson3 CQ
Love the whimsical look of dandelion petals? In this nail art lesson, learn how to create a black and orange dandelion design using paint and nail polish.
2 minStyle lesson2 CQ
Ready for another unique nail art design? In this nail art lesson, learn how to use stamping techniques to create a fading foliage effect with an easy clean-up!
3 minStyle lesson2 CQ
Let your inner artist run wild with this nail art design lesson from Mad Jennsy that features an artistic floral painting over a chocolate-colored base.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!