The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. Let’s break the glass ceiling on injury prevention!!
Our mission is to educate the world on the value of injury prevention and how to teach people to move well so they can live long, strong and enjoy their fun time!
founded in 1999 and inducted into the San Francisco Small Business Hall of Fame!
All Lessons by Cassidy Moore
3 minFREEFitness lessonFree2 CQ
The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
2 minFREEFitness lessonFree2 CQ
Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!
5 minFitness lesson3 CQ
Maintaining pelvic staiblity is important in Pilates exercises. In this lesson, learn one of the fundamental Pilates moves for stabilization: the Knee Fold.
28 minFitness lesson15 CQ
Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.