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- Strength Training (28)
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10125 min10-part Beauty course67 CQ
Makeup is a versatile art. It can be an everyday thing, or an occasional indulgence. Beauty guru Rocio Laura shares her advice on basic makeup application, from stunning eyes to luscious lips.
1038 min10-part Beauty course25 CQ
You don't have to spend big bucks at a salon to get glamorous hair. In fact, braid hairstyles are a perfect way to create a feminine look. Learn a variety of braiding styles with this course!
10124 min10-part Beauty course67 CQ
Get gorgeous, glowing skin by taking a holistic approach to your health. In this skincare course with best-selling author Rachael Pontillo, discover how lifestyle affects your complexion.
566 min5-part Beauty course35 CQ
Handmade natural skin care products are gaining popularity, and the benefits are fantastic. Learn the basics of DIY skin care, including how to make safe, consistent personalized products.
621 min6-part Beauty course13 CQ
Find out how to work Mother Nature's magic in this course on how to make natural beauty products! Mandi Makes shows you how to create a moisturizing body lotion, face wash, and more.
515 min5-part Beauty course11 CQ
Looking for romantic nail art designs for a wedding, prom, or special occasion? Follow along, and learn how to apply beautiful hearts and flowers nail designs in this collection of DIY lessons!
1044 min10-part Beauty course28 CQ
Want to show off some fun nail art, but wish you could pass on the pricey nail salon? Learn how to paint these creative nail art designs yourself. Simply pick your favorite polish, and follow along!
1133 min11-part Beauty course23 CQ
If your style says there's no such thing as too much bling, dig into these 3D nail art lessons. Learn how to embed your favorite glitzy gems and charms for glamorous 3D nail designs!
948 min9-part Beauty course30 CQ
Make every day a spa day by pampering your body with natural, homemade bath and body products. Learn to make exfoliating bath salts, moisturizing bath bombs, DIY vegan lip balm, and more.
2 minBeauty lesson2 CQ
Learn this Japanese-inspired nail design featuring the double swipe effect, which is pretty quick and easy to achieve. It looks absolutely glitzy yet delicate!
6 minBeauty lesson4 CQ
Get some spring floral nail inspiration with this nail art lesson. Mad Jenny demonstrates how to create a multicolored dotted heart motif against a white base.
4 minBeauty lesson3 CQ
Get a great look that works for a winter or summer look. In this lesson, nail artist Madjennsy demonstrates how to achieve a multi-seasonal look.
3 minBeauty lesson2 CQ
Learn how to execute this colorful, abstract nail art design, which is inspired by Japanese nail art, known for its fine details and bold color choices.
3 minFREEBeauty lessonFree2 CQ
Madam C.J. Walker's legendary hair line is being relaunched for the 21st century.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.