Nutrition

  • 7
    89 min
    7-part Nutrition course
    Playing
    48 CQ
    Healthy Eating Habits 101
    A 7-part course with Darya Rose
    View course

    Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!

    Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 8
    20 min
    8-part Nutrition course
    Playing
    16 CQ
    How to Prepare Easy and Healthy Recipes
    An 8-part course with Food Guru
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    In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in

    In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in

  • 5
    37 min
    5-part Baking course
    Playing
    22 CQ
    Gluten Free Recipes & Tips
    A 5-part course with Chef Oonagh Williams
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    In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.

    In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.

  • 13
    99 min
    13-part Cooking course
    Playing
    54 CQ
    Easy Gluten-Free Recipes
    A 13-part course with Curry Girls Kitchen
    View course

    Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.

    Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.

  • 5
    20 min
    5-part Cooking course
    Playing
    12 CQ
    Nutritious Vegetarian Recipes
    A 5-part course with Brooke Alexandra
    View course

    Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!

    Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!

  • 7
    33 min
    7-part Cooking course
    Playing
    20 CQ
    Quick and Easy Vegan Recipes
    A 7-part course with Dr. Ruby Lathon
    View course

    Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!

    Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!

  • 5
    18 min
    5-part Nutrition course
    Playing
    12 CQ
    Healthy Food & Lifestyle Tips
    A 5-part course with Corrie Lynn
    View course

    Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!

    Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!

  • 14
    33 min
    14-part Cooking course
    Playing
    28 CQ
    Easy Gourmet Salad Recipes
    A 14-part course with Small Screen
    View course

    Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.

    Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.

  • 13 min
    FREE
    Nutrition lesson
    Playing
    Free
    7 CQ
    Understanding Your Eating Habits
    A lesson with Prakhar Verma
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    This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!

    This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!

  • 1 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    1 CQ
    Mediterranean Diet Works—For Upper Crust
    A lesson with 60-Second Science
    View lesson

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

  • 2 min
    FREE
    Biology Nerdy Curio
    Playing
    Free
    2 CQ
    High-Sugar Diet Makes Flies Drop Like...Flies
    A lesson with 60-Second Science
    View lesson

    Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.

    Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.

  • 9 min
    Fitness lesson
    Playing
    5 CQ
    Top 10 Tips for Getting Fit & Healthy
    A lesson with Dr.K
    View lesson

    Is your New Year's resolution to lose weight and be the healthiest you can be? In this lesson, learn naturopathic Dr. K's top ten tips for losing weight.

    with Dr.K

    Is your New Year's resolution to lose weight and be the healthiest you can be? In this lesson, learn naturopathic Dr. K's top ten tips for losing weight.

  • 3 min
    Baking lesson
    Playing
    2 CQ
    Gluten-Free Caramel Apple Pie Bread
    A lesson with Adriana Harlan | Living Healthy With Chocolate
    View lesson

    Want apple pie, minus the sugar and wheat? Learn how to bake a gluten-free, warm caramel apple pie bread made with apples, walnuts and raw honey.

    Want apple pie, minus the sugar and wheat? Learn how to bake a gluten-free, warm caramel apple pie bread made with apples, walnuts and raw honey.

  • 1 min
    FREE
    Nutrition lesson
    Playing
    Free
    1 CQ
    Can stomach problems cause headaches?
    A lesson with Body As Medicine
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  • 1 min
    FREE
    Nutrition lesson
    Playing
    Free
    1 CQ
    Can food allergies cause bloating?
    A lesson with Body As Medicine
    View lesson
  • 1 min
    FREE
    Nutrition lesson
    Playing
    Free
    1 CQ
    The healthiest drink to order out
    A lesson with Sean Vigue Fitness
    View lesson
  • 1 min
    FREE
    Cooking lesson
    Playing
    Free
    1 CQ
    Serve risotto with a 5-star presentation
    A lesson with Christine's Natural Kitchen
    View lesson

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