Nutrition

  • 7
    89 min
    7-part Nutrition course
    Playing
    48 CQ
    Healthy Eating Habits 101
    A 7-part course with Darya Rose
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    Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!

    Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
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    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 8
    20 min
    8-part Nutrition course
    Playing
    16 CQ
    How to Prepare Easy and Healthy Recipes
    An 8-part course with Food Guru
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    In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in

    In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in

  • 5
    37 min
    5-part Baking course
    Playing
    22 CQ
    Gluten Free Recipes & Tips
    A 5-part course with Chef Oonagh Williams
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    In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.

    In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.

  • 13
    99 min
    13-part Cooking course
    Playing
    54 CQ
    Easy Gluten-Free Recipes
    A 13-part course with Curry Girls Kitchen
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    Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.

    Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.

  • 5
    20 min
    5-part Cooking course
    Playing
    12 CQ
    Nutritious Vegetarian Recipes
    A 5-part course with Brooke Alexandra
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    Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!

    Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!

  • 7
    33 min
    7-part Cooking course
    Playing
    20 CQ
    Quick and Easy Vegan Recipes
    A 7-part course with Dr. Ruby Lathon
    View course

    Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!

    Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!

  • 5
    18 min
    5-part Nutrition course
    Playing
    12 CQ
    Healthy Food & Lifestyle Tips
    A 5-part course with Corrie Lynn
    View course

    Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!

    Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!

  • 14
    33 min
    14-part Cooking course
    Playing
    28 CQ
    Easy Gourmet Salad Recipes
    A 14-part course with Small Screen
    View course

    Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.

    Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.

  • 8 min
    Nutrition lesson
    Playing
    5 CQ
    Awesome Creamed Mushroom Chard
    A lesson with Dr. Ruby Lathon
    View lesson

    Learn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!

    Learn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!

  • 5 min
    Nutrition lesson
    Playing
    3 CQ
    How to Make a Watermelon-Lemon Splash
    A lesson with Dr. Ruby Lathon
    View lesson

    This refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!

    This refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!

  • 6 min
    Nutrition lesson
    Playing
    4 CQ
    Make a Savory Broccoli Almond Stir-Fry
    A lesson with Dr. Ruby Lathon
    View lesson

    This recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.

    This recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.

  • 2 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    2 CQ
    Healthful Eating Requires Supermarket Smarts
    A lesson with 60-Second Science
    View lesson

    In today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.

    In today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.

  • 1 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    1 CQ
    Best of 2017 #3 | Mediterranean Diet Works—For Upper Crust
    A lesson with 60-Second Science
    View lesson

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

  • 22 min
    FREE
    Nutrition lesson
    Playing
    Free
    12 CQ
    Setting Healthy Goals
    A lesson with Prakhar Verma
    View lesson

    Good health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.

    Good health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.

  • 13 min
    FREE
    Nutrition lesson
    Playing
    Free
    7 CQ
    Understanding Your Eating Habits
    A lesson with Prakhar Verma
    View lesson

    This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!

    This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!

  • 1 min
    FREE
    Nutrition Nerdy Curio
    Playing
    Free
    1 CQ
    Mediterranean Diet Works—For Upper Crust
    A lesson with 60-Second Science
    View lesson

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

    Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.

  • 2 min
    FREE
    Biology Nerdy Curio
    Playing
    Free
    2 CQ
    High-Sugar Diet Makes Flies Drop Like...Flies
    A lesson with 60-Second Science
    View lesson

    Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.

    Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.

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