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- Diabetic Care (3)
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- Fitness (1020)
- Gluten Free Cooking (98)
- Happiness (130)
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- Mindfulness (88)
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- Nutrition (236)
- Paleo Cooking (30)
- Personal Growth (1061)
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Nutrition
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789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
with Darya RoseWant to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
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820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
with Food GuruIn this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
with Brooke AlexandraConscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
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733 min7-part Cooking course20 CQ
Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
with Dr. Ruby LathonLooking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
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518 min5-part Nutrition course12 CQ
Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!
with Corrie LynnLooking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!
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1433 min14-part Cooking course28 CQ
Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.
with Small ScreenGetting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.
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1022 min10-part Cooking course20 CQ
Learn how to prepare and cook several fast and easy recipes that require minimal cooking skills. Featuring mostly soups and salads, each dish is filled with healthy, hearty ingredients you’ll love.
with Small ScreenLearn how to prepare and cook several fast and easy recipes that require minimal cooking skills. Featuring mostly soups and salads, each dish is filled with healthy, hearty ingredients you’ll love.
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8 minNutrition lesson5 CQ
Learn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!
with Dr. Ruby LathonLearn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!
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5 minNutrition lesson3 CQ
This refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!
with Dr. Ruby LathonThis refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!
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6 minNutrition lesson4 CQ
This recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.
with Dr. Ruby LathonThis recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.
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2 minFREENutrition Nerdy CurioFree2 CQ
In today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.
with 60-Second ScienceIn today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.
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1 minFREENutrition Nerdy CurioFree1 CQ
Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
with 60-Second ScienceItalians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
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22 minFREENutrition lessonFree12 CQ
Good health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.
with Prakhar VermaGood health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.
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13 minFREENutrition lessonFree7 CQ
This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!
with Prakhar VermaThis lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!
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1 minFREENutrition Nerdy CurioFree1 CQ
Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
with 60-Second ScienceItalians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
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2 minFREEBiology Nerdy CurioFree2 CQ
Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.
with 60-Second ScienceScientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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417 min4-part Style course10 CQ
Ever find yourself looking at a closet full of clothes with nothing to wear? Get creative with this course from fashionista Eva Chung! Learn how to style seasonal items and work with fashion trends.
with Eva ChungEver find yourself looking at a closet full of clothes with nothing to wear? Get creative with this course from fashionista Eva Chung! Learn how to style seasonal items and work with fashion trends.
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316 min3-part Beauty course10 CQ
School isn’t just about books—it’s also about showing off your fashion taste! In this mini-course from Yuliana’s Style, get into the school spirit with ideas for outfits, hairdos, and organization.
with Yuliana's StyleSchool isn’t just about books—it’s also about showing off your fashion taste! In this mini-course from Yuliana’s Style, get into the school spirit with ideas for outfits, hairdos, and organization.
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11 minClothes Making lesson6 CQ
his lesson explains how to create a fake embroidery rose patch using thrifted items and a few cheap materials.
with Eva Chunghis lesson explains how to create a fake embroidery rose patch using thrifted items and a few cheap materials.
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2 minFREEStyle Business CurioFree2 CQ
Target, Tommy Hilfiger and Zappos are taking on adaptive fashion.
with MarketplaceTarget, Tommy Hilfiger and Zappos are taking on adaptive fashion.
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4 minFREEStyle Worldly CurioFree3 CQ
One company currently trying to situate itself at the intersection of adaptive clothing technology and on-trend fashion is Tommy Hilfiger.
with PRI's The WorldOne company currently trying to situate itself at the intersection of adaptive clothing technology and on-trend fashion is Tommy Hilfiger.