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Nutrition
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789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
with Darya RoseWant to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
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820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
with Food GuruIn this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
with Brooke AlexandraConscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
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733 min7-part Cooking course20 CQ
Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
with Dr. Ruby LathonLooking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
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518 min5-part Nutrition course12 CQ
Looking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!
with Corrie LynnLooking for easy ways to make your lifestyle healthier? Check out this bite-sized collection of food tips and tasty recipes from health, fitness and nutrition student Corrie Hegwood!
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1433 min14-part Cooking course28 CQ
Getting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.
with Small ScreenGetting motivated to make a salad at home can be tough, especially if you're not a salad person. Embrace your inner salad lover with these elegant and simple recipes that range from hearty to light.
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1022 min10-part Cooking course20 CQ
Learn how to prepare and cook several fast and easy recipes that require minimal cooking skills. Featuring mostly soups and salads, each dish is filled with healthy, hearty ingredients you’ll love.
with Small ScreenLearn how to prepare and cook several fast and easy recipes that require minimal cooking skills. Featuring mostly soups and salads, each dish is filled with healthy, hearty ingredients you’ll love.
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8 minNutrition lesson5 CQ
Learn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!
with Dr. Ruby LathonLearn to make this super yummy creamed chard with mushrooms, coconut milk, and tons of nutrients. Enjoy this dish cooked or prepare it raw!
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5 minNutrition lesson3 CQ
This refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!
with Dr. Ruby LathonThis refreshing drink combines nutrient-rich watermelon, lemon, and mint to create the healthiest drink you can enjoy for the summer!
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6 minNutrition lesson4 CQ
This recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.
with Dr. Ruby LathonThis recipe combines colorful veggies, hearty almonds, and rich flavor for a healthy and satisfying dinner. Tempeh (fermented soy) is a great add-in.
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2 minFREENutrition Nerdy CurioFree2 CQ
In today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.
with 60-Second ScienceIn today's Nerdy Curio from 60-Second Science, advice from an NYU food policy symposium: eating healthfully means you can't ever let down your guard when shopping.
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1 minFREENutrition Nerdy CurioFree1 CQ
Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
with 60-Second ScienceItalians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
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22 minFREENutrition lessonFree12 CQ
Good health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.
with Prakhar VermaGood health is about behavior, not just what the scale says. Find out why setting goals based on behavior is more effective than focusing on outcomes.
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13 minFREENutrition lessonFree7 CQ
This lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!
with Prakhar VermaThis lesson explains how to keep a food journal that illuminates your behaviors around food. You’ll be amazed at the patterns you’ll discover!
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1 minFREENutrition Nerdy CurioFree1 CQ
Italians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
with 60-Second ScienceItalians who stuck closely to the heart-healthy diet had fewer heart attacks and strokes—but only if they were well-off and/or college educated. Find out more in today’s Nerdy Curio from 60-Second Science.
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2 minFREEBiology Nerdy CurioFree2 CQ
Scientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.
with 60-Second ScienceScientists recently genetically engineered fruit flies to study the effect of a high-fat diet on their lifespan. In today’s Nerdy Curio from 60-Second Science, find out how the flies’ appetite-suppressing pathways may be similar to ours.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.