Kiira Lawson
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Kiira Lawson
Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

Recent posts

Start your New Year Well!

Posted by Kiira Lawson December 31, 2014
Start your New Year Well!

I am excited to share my course on Curious, Pilates 24/7! It's the perfect tool to help you be the ver best version of yourself in 2015!

Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

If you have any questions, comments or suggestions, I'd love to hear them!

Stay Curious!
Kira Elste

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See all posts by Kiira Lawson

Courses

  • 15
    95 min
    15-part Dance course
    Playing
    56 CQ
    Ballet Dance for Kids
    A 15-part course with Kiira Lawson
    View course

    Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.

    Ballet Dance for Kids
    with Kiira Lawson

    Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.

  • 6
    105 min
    6-part Fitness course
    Playing
    56 CQ
    Ballet Fitness
    A 6-part course with Kiira Lawson
    View course

    Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.

    Ballet Fitness
    with Kiira Lawson

    Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.

  • 10
    114 min
    10-part Fitness course
    Playing
    64 CQ
    Beginner Pilates Exercises
    A 10-part course with Kiira Lawson
    View course

    In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.

    Beginner Pilates Exercises
    with Kiira Lawson

    In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.

  • 10
    210 min
    10-part Fitness course
    Playing
    112 CQ
    Daily Workouts for a Toned Body
    A 10-part course with Kiira Lawson
    View course

    Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.

    Daily Workouts for a Toned Body
    with Kiira Lawson

    Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.

  • 8
    142 min
    8-part Pilates course
    Playing
    73 CQ
    Pilates 24/7
    An 8-part course with Kiira Lawson
    View course

    Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

    Pilates 24/7
    with Kiira Lawson

    Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

Other Lessons by Kiira Lawson

  • 18 min
    Fitness lesson
    Playing
    10 CQ
    Cross Training Workout for Skiing
    A lesson with Kiira Lawson
    View lesson

    This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

    Cross Training Workout for Skiing
    with Kiira Lawson

    This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

  • 12 min
    Fitness lesson
    Playing
    7 CQ
    Improve Balance & Posture for All Ages
    A lesson with Kiira Lawson
    View lesson

    Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

    Improve Balance & Posture for All Ages
    with Kiira Lawson

    Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

  • 2 min
    FREE
    Crafts lesson
    Playing
    Free
    2 CQ
    How to Do a Snowman-icure
    A lesson with Kiira Lawson
    View lesson

    This play on words will make you want to get out and play in the snow! Kira and Toren show you how to do a manicure of snowmen on your nails!

    How to Do a Snowman-icure
    with Kiira Lawson

    This play on words will make you want to get out and play in the snow! Kira and Toren show you how to do a manicure of snowmen on your nails!

Kiira Lawson's Enrolled Lessons

  • 5 min
    Cooking lesson
    Playing
    3 CQ
    Zucchini Linguine Recipe
    A lesson with Curious .
    View lesson

    This flavorful zucchini linguine will leave you wanting seconds, or even thirds! Sauté zucchini in white wine garlic sauce for a delicious vegetarian recipe!

    Zucchini Linguine Recipe
    with Curious .

    This flavorful zucchini linguine will leave you wanting seconds, or even thirds! Sauté zucchini in white wine garlic sauce for a delicious vegetarian recipe!

  • 4 min
    Baking lesson
    Playing
    3 CQ
    Peanut Butter Cookies Recipe
    A lesson with Curious .
    View lesson

    Try these all natural, vegan, clean eating peanut butter cookies! With maple syrup, almonds, and other natural ingredients you’ll be left wanting more!

    Peanut Butter Cookies Recipe
    with Curious .

    Try these all natural, vegan, clean eating peanut butter cookies! With maple syrup, almonds, and other natural ingredients you’ll be left wanting more!

  • 4 min
    Cooking lesson
    Playing
    3 CQ
    How to Make Kale Chips
    A lesson with Curious .
    View lesson

    Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.

    How to Make Kale Chips
    with Curious .

    Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.

  • 2 min
    Sports lesson
    Playing
    2 CQ
    How to Kick Serve in Tennis
    A lesson with Full Swing Tennis
    View lesson

    Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.

    How to Kick Serve in Tennis
    with Full Swing Tennis

    Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.

  • 8 min
    FREE
    Political Science lesson
    Playing
    Free
    5 CQ
    Correlation Versus Causation
    A lesson with William Spaniel
    View lesson

    What's the difference between correlation and causation? Learn important methodology distinctions in the context of international relations, democracy & peace.

    Correlation Versus Causation
    with William Spaniel

    What's the difference between correlation and causation? Learn important methodology distinctions in the context of international relations, democracy & peace.

  • 31 min
    FREE
    Baking lesson
    Playing
    Free
    16 CQ
    Joyce Maynard's Homemade Apple Pie
    A lesson with Joyce Maynard
    View lesson

    Joyce Maynard shows you how to make her famous apple pie, adapted from a family recipe and featured in the upcoming film adaptation of her novel, “Labor Day.”

    Joyce Maynard's Homemade Apple Pie
    with Joyce Maynard

    Joyce Maynard shows you how to make her famous apple pie, adapted from a family recipe and featured in the upcoming film adaptation of her novel, “Labor Day.”

  • 12 min
    FREE
    Dance lesson
    Playing
    Free
    7 CQ
    Salsa Dance Steps for Beginners
    A lesson with Ryan Perez
    View lesson

    Learn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.

    Salsa Dance Steps for Beginners
    with Ryan Perez

    Learn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.

  • 6 min
    Gardening lesson
    Playing
    4 CQ
    Selecting Plants for Container Gardening
    A lesson with Sunset Seminars
    View lesson

    Time to design your container garden! Sunset Magazine shows you how to pick plants for your containers based on sunlight, water needs, and aesthetic principles.

    Selecting Plants for Container Gardening
    with Sunset Seminars

    Time to design your container garden! Sunset Magazine shows you how to pick plants for your containers based on sunlight, water needs, and aesthetic principles.

  • 20 min
    FREE
    Mixology lesson
    Playing
    Free
    11 CQ
    Wine Tasting 101
    A lesson with Sunset Seminars
    View lesson

    Curious about the vast world of wine? Sunset Magazine starts with the basics, from choosing corkscrews and wine glasses to determining tasting notes.

    Wine Tasting 101
    with Sunset Seminars

    Curious about the vast world of wine? Sunset Magazine starts with the basics, from choosing corkscrews and wine glasses to determining tasting notes.

  • 1 min
    Mixology lesson
    Playing
    1 CQ
    Champagne Cocktail
    A lesson with Honeysuckle Catering
    View lesson

    Add some cheer and some cheers-ing to your garden party by serving champagne cocktails! Learn how to make the cocktail and garnish it with a lemon twist.

    Champagne Cocktail
    with Honeysuckle Catering

    Add some cheer and some cheers-ing to your garden party by serving champagne cocktails! Learn how to make the cocktail and garnish it with a lemon twist.

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