I am excited to share my course on Curious, Pilates 24/7! It's the perfect tool to help you be the ver best version of yourself in 2015!
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
If you have any questions, comments or suggestions, I'd love to hear them!