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Emotional Health
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
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855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
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633 min6-part Emotional Health course20 CQ
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
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319 min3-part Emotional Health course11 CQ
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
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738 min7-part Emotional Health course24 CQ
In this course, learn how students can juggle an active social life and exams using a handful of stress management techniques. Also, get advice on dealing with everything from dating to bullies.
with Excel in ExamsIn this course, learn how students can juggle an active social life and exams using a handful of stress management techniques. Also, get advice on dealing with everything from dating to bullies.
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1046 min10-part Happiness course28 CQ
This 10-lesson course from psychotherapist Jodi Aman covers important self-care skills that help bring the mind and body into balance by managing feelings of doubt, anxiety, and fear.
with Jodi AmanThis 10-lesson course from psychotherapist Jodi Aman covers important self-care skills that help bring the mind and body into balance by managing feelings of doubt, anxiety, and fear.
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15 minPsychology lesson8 CQ
EFT is a quick and painless technique that can be used without a therapist's assistance. This lesson describes EFT in detail in both lecture and demonstration.
with Jef GazleyEFT is a quick and painless technique that can be used without a therapist's assistance. This lesson describes EFT in detail in both lecture and demonstration.
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4 minFREEPersonal Growth lessonFree3 CQ
A new wearable aims to help people who feel socially awkward interpret others’ emotions.
with Science FridayA new wearable aims to help people who feel socially awkward interpret others’ emotions.
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4 minPsychology lesson3 CQ
Learn about EFT—a simple, quick, and painless technique that can be used without a therapist's assistance, making it the perfect self-help technique.
with Jef GazleyLearn about EFT—a simple, quick, and painless technique that can be used without a therapist's assistance, making it the perfect self-help technique.
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23 minFREEEmotional Health lessonFree12 CQ
Vilayanur Ramachandran tells us what brain damage can reveal about the connection between celebral tissue and the mind, using three startling delusions as examples.
with VS RamachandranVilayanur Ramachandran tells us what brain damage can reveal about the connection between celebral tissue and the mind, using three startling delusions as examples.
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5 minFREEEmotional Health lessonFree3 CQ
There's a program in Philadelphia that helps inner-city kids deal with trauma and PTSD. What they teach the children can also help you deal with the tragic news this week.
with PRI's The WorldThere's a program in Philadelphia that helps inner-city kids deal with trauma and PTSD. What they teach the children can also help you deal with the tragic news this week.
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17 minFREEEmotional Health lessonFree9 CQ
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
with Guy WinchWe'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
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20 minFREEEmotional Health lessonFree11 CQ
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
with Brené BrownBrené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
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14 minFREEEmotional Health lessonFree8 CQ
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
with Kelly McGonigalStress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
with Chuck JohnsonThe first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
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314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
with CPRCertified.comKnowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
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10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
with Chef TrevorTake a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
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656 min6-part First Aid course32 CQ
This course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
with MedCramThis course provides a clear overview of insomnia and sleep disorder treatment methods. Learn what causes and exacerbates insomnia before reviewing treatment options, like therapy and medication.
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789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
with Darya RoseWant to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
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820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
with Food GuruIn this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
with Brooke AlexandraConscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!