Emotional Health

  • 4
    18 min
    4-part Personal Growth course
    Playing
    11 CQ
    How to Overcome Negative Emotions
    A 4-part course with Vladimir Raykov
    View course

    Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.

    Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.

  • 37
    146 min
    37-part Personal Growth course
    Playing
    89 CQ
    Neuroscience for Personal Growth
    A 37-part course with My Brain and I
    View course

    Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.

    Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.

  • 10
    118 min
    10-part Emotional Health course
    Playing
    63 CQ
    How to Reduce Stress
    A 10-part course with Tony Fahkry
    View course

    If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.

    If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.

  • 4
    31 min
    4-part Happiness course
    Playing
    17 CQ
    Cultivating Cheerfulness
    A 4-part course with Dr. Christina Hibbert
    View course

    While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.

    While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.

  • 8
    55 min
    8-part Emotional Health course
    Playing
    32 CQ
    Stress Management Techniques
    An 8-part course with My Brain and I
    View course

    Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.

    Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.

  • 30
    210 min
    30-part Emotional Health course
    Playing
    121 CQ
    How to Overcome Depression
    A 30-part course with Kain Ramsay
    View course

    If you're battling feelings of depression and need of some guidance, life coach Kain Ramsay can help. As someone who has beat depression, Kain offers insightful advice for how you can do the same.

    If you're battling feelings of depression and need of some guidance, life coach Kain Ramsay can help. As someone who has beat depression, Kain offers insightful advice for how you can do the same.

  • 6
    33 min
    6-part Emotional Health course
    Playing
    20 CQ
    Finding Joy Through Life's Seasons
    A 6-part course with Dr. Christina Hibbert
    View course

    Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!

    Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!

  • 3
    19 min
    3-part Emotional Health course
    Playing
    11 CQ
    Gratitude in the Winters of Life
    A 3-part course with Dr. Christina Hibbert
    View course

    Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.

    Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.

  • 7
    38 min
    7-part Emotional Health course
    Playing
    24 CQ
    Dealing with School Stress
    A 7-part course with Excel in Exams
    View course

    In this course, learn how students can juggle an active social life and exams using a handful of stress management techniques. Also, get advice on dealing with everything from dating to bullies.

    In this course, learn how students can juggle an active social life and exams using a handful of stress management techniques. Also, get advice on dealing with everything from dating to bullies.

  • 15 min
    Psychology lesson
    Playing
    8 CQ
    Emotional Freedom Technique Protocol
    A lesson with Jef Gazley
    View lesson

    EFT is a quick and painless technique that can be used without a therapist's assistance. This lesson describes EFT in detail in both lecture and demonstration.

    EFT is a quick and painless technique that can be used without a therapist's assistance. This lesson describes EFT in detail in both lecture and demonstration.

  • 4 min
    FREE
    Personal Growth lesson
    Playing
    Free
    3 CQ
    A Mood Ring for Your Wrist
    A lesson with Science Friday
    View lesson

    A new wearable aims to help people who feel socially awkward interpret others’ emotions.

    A new wearable aims to help people who feel socially awkward interpret others’ emotions.

  • 4 min
    Psychology lesson
    Playing
    3 CQ
    What Is Emotional Freedom Technique?
    A lesson with Jef Gazley
    View lesson

    Learn about EFT—a simple, quick, and painless technique that can be used without a therapist's assistance, making it the perfect self-help technique.

    Learn about EFT—a simple, quick, and painless technique that can be used without a therapist's assistance, making it the perfect self-help technique.

  • 1 min
    FREE
    Mindfulness lesson
    Playing
    Free
    1 CQ
    Grounding techniques for parents
    A lesson with MommyZen
    View lesson
  • 23 min
    FREE
    Emotional Health lesson
    Playing
    Free
    12 CQ
    3 clues to understanding your brain
    A lesson with VS Ramachandran
    View lesson

    Vilayanur Ramachandran tells us what brain damage can reveal about the connection between celebral tissue and the mind, using three startling delusions as examples.

    Vilayanur Ramachandran tells us what brain damage can reveal about the connection between celebral tissue and the mind, using three startling delusions as examples.

  • 5 min
    FREE
    Emotional Health lesson
    Playing
    Free
    3 CQ
    Five tips on how to deal with trauma and the news
    A lesson with PRI's The World
    View lesson

    There's a program in Philadelphia that helps inner-city kids deal with trauma and PTSD. What they teach the children can also help you deal with the tragic news this week.

    There's a program in Philadelphia that helps inner-city kids deal with trauma and PTSD. What they teach the children can also help you deal with the tragic news this week.

  • 17 min
    FREE
    Emotional Health lesson
    Playing
    Free
    9 CQ
    Why we all need to practice emotional first aid
    A lesson with Guy Winch
    View lesson

    We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

    We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

  • 20 min
    FREE
    Emotional Health lesson
    Playing
    Free
    11 CQ
    The power of vulnerability
    A lesson with Brené Brown
    View lesson

    Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

    Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

  • 14 min
    FREE
    Emotional Health lesson
    Playing
    Free
    8 CQ
    How to make stress your friend
    A lesson with Kelly McGonigal
    View lesson

    Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

    Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

You might also love these topics...

Get started!
Save
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Continue
Whoops!
Your free trial of Curious+ has expired