Fitness

  • 9
    49 min
    9-part Aerobics course
    Playing
    28 CQ
    Hula Hooping Fitness
    A 9-part course with Marawa The Amazing
    View course

    Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.

    Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.

  • 6
    75 min
    6-part Fitness course
    Playing
    40 CQ
    Preventing & Managing Running Injuries
    A 6-part course with Dr Donald A Ozello DC
    View course

    In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!

    In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!

  • 4
    25 min
    4-part Fitness course
    Playing
    16 CQ
    Cardio Dance Workout
    A 4-part course with Passion Fit
    View course

    Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!

    Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!

  • 12
    158 min
    12-part Fitness course
    Playing
    87 CQ
    Intermediate Kettlebell Exercises
    A 12-part course with Kettlebell Bombshell
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    In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.

    In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.

  • 4
    18 min
    4-part Fitness course
    Playing
    11 CQ
    Upper Body Strength Training Workout
    A 4-part course with Silke Schwarzkopf
    View course

    In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.

    In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.

  • 11
    46 min
    11-part Aerobics course
    Playing
    28 CQ
    Body-Sculpting Workout
    An 11-part course with Passion Fit
    View course

    Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.

    Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.

  • 10
    110 min
    10-part Fitness course
    Playing
    60 CQ
    Power Up Fitness Plan
    A 10-part course with Cardio Fitness Workouts
    View course

    Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!

    Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!

  • 4
    12 min
    4-part Fitness course
    Playing
    8 CQ
    Drills to Improve Overhead Olympic Lifts
    A 4-part course with The Iron Samurai
    View course

    If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!

    If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!

  • 3
    11 min
    3-part Fitness course
    Playing
    8 CQ
    Mobility & Core Drills for Olympic Lifts
    A 3-part course with The Iron Samurai
    View course

    Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!

    Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!

  • 7 min
    Fitness lesson
    Playing
    4 CQ
    Posing for Bikini Fitness Competition
    A lesson with Dr.K
    View lesson

    Body competition is about more than being shape. Posing during the fitness competition can mean the difference between a win and a loss! Watch and learn.

    with Dr.K

    Body competition is about more than being shape. Posing during the fitness competition can mean the difference between a win and a loss! Watch and learn.

  • 5 min
    Fitness lesson
    Playing
    3 CQ
    Post-Knee-Injury Squats
    A lesson with Dr.K
    View lesson

    Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.

    with Dr.K

    Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.

  • 6 min
    Fitness lesson
    Playing
    4 CQ
    Safe Arm Workout with Dumbbells
    A lesson with Dr.K
    View lesson

    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

    with Dr.K

    This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.

  • 28 min
    Fitness lesson
    Playing
    15 CQ
    Core Builder Pilates Workout
    A lesson with Cassidy Moore
    View lesson

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

    Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.

  • 9 min
    Fitness lesson
    Playing
    5 CQ
    Taekwondo Foot Articulation Drills
    A lesson with Taekwondo
    View lesson

    Learn how to position your foot for different purposes in each Taekwondo kick to achieve the greatest effect on impact. This skill adds great versatility.

    Learn how to position your foot for different purposes in each Taekwondo kick to achieve the greatest effect on impact. This skill adds great versatility.

  • 3 min
    Fitness lesson
    Playing
    2 CQ
    Taekwondo Kicking Clock Drill
    A lesson with Taekwondo
    View lesson

    The clock drill includes front, round, side, hook, and back kicks, and makes it easy to put each kick in context while getting in your repetitions.

    The clock drill includes front, round, side, hook, and back kicks, and makes it easy to put each kick in context while getting in your repetitions.

  • 8 min
    Fitness lesson
    Playing
    5 CQ
    Taekwondo Barre Drills in Detail
    A lesson with Taekwondo
    View lesson

    Discover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.

    Discover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.

  • 4 min
    Fitness lesson
    Playing
    3 CQ
    Taekwondo Back Kick Tutorial
    A lesson with Taekwondo
    View lesson

    The back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.

    The back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.

  • 9 min
    Fitness lesson
    Playing
    5 CQ
    Top 10 Tips for Getting Fit & Healthy
    A lesson with Dr.K
    View lesson

    Is your New Year's resolution to lose weight and be the healthiest you can be? In this lesson, learn naturopathic Dr. K's top ten tips for losing weight.

    with Dr.K

    Is your New Year's resolution to lose weight and be the healthiest you can be? In this lesson, learn naturopathic Dr. K's top ten tips for losing weight.

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