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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
10110 min10-part Fitness course60 CQ
Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!
412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
18 minFREEFitness lessonFree10 CQ
In this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.
7 minFitness lesson4 CQ
Body competition is about more than being shape. Posing during the fitness competition can mean the difference between a win and a loss! Watch and learn.
5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
6 minFitness lesson4 CQ
This dumbbell workout lesson introduces a safe technique for the standing bicep curl, the seated preacher curl, tricep kickbacks, and tricep overhead press.
28 minFitness lesson15 CQ
Your core is more than just your abs. The core includes the glutes, hip flexors, abs, and spinal stabilizers. This pilates core workout covers all the bases.
9 minFitness lesson5 CQ
Learn how to position your foot for different purposes in each Taekwondo kick to achieve the greatest effect on impact. This skill adds great versatility.
3 minFitness lesson2 CQ
The clock drill includes front, round, side, hook, and back kicks, and makes it easy to put each kick in context while getting in your repetitions.
8 minFitness lesson5 CQ
Discover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.
4 minFitness lesson3 CQ
The back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
11116 min11-part Massage course64 CQ
Join Massage Sloth, a licensed massage therapist, to learn how to give a deep tissue massage without straining your upper body! Body mechanics and massage techniques are covered in detail.
12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
37 min3-part Fitness course6 CQ
In this course, physical therapist Geeta Singh demonstrates exercises using the Q-Flex acupressure tool that pinpoint commonly stressed areas to help release tension and provide relief.