Yoga

  • 10
    127 min
    10-part Physical Therapy course
    Playing
    69 CQ
    Physiotherapy and Yoga for Runners
    A 10-part course with Celest Pereira
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    Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.

    Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.

  • 3
    12 min
    3-part Fitness course
    Playing
    8 CQ
    Advanced Yoga Poses
    A 3-part course with Happy Yoga
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    Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.

    Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.

  • 12
    133 min
    12-part Yoga course
    Playing
    72 CQ
    Hatha Yoga for Beginners
    A 12-part course with AlchemYoga
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    New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.

    New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.

  • 35
    304 min
    35-part Mindfulness course
    Playing
    166 CQ
    Relieve Stress & Anxiety with MAP Yoga
    A 35-part course with Evita Ochel
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    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

  • 10
    118 min
    10-part Yoga course
    Playing
    66 CQ
    The 8 Limbs of Yoga
    A 10-part course with Evita Ochel
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    Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.

    Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.

  • 3
    61 min
    3-part Fitness course
    Playing
    32 CQ
    Yoga & Pilates Full Body Workout
    A 3-part course with MYogaRebel Personal Trainer & Yoga Instructor
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    In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.

    In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.

  • 3
    47 min
    3-part Pilates course
    Playing
    25 CQ
    Yoga & Pilates Workout Routines
    A 3-part course with MYogaRebel Personal Trainer & Yoga Instructor
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    In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.

    In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.

  • 11
    29 min
    11-part Yoga course
    Playing
    22 CQ
    Yoga Poses for Beginners
    An 11-part course with Emily Wells-Perritt
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    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

    Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.

  • 4
    20 min
    4-part Fitness course
    Playing
    13 CQ
    Quick & Effective Fitness Routines
    A 4-part course with Benner Fit
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    Feeling a bit sleepy, but know you should get some exercise? Wake up with these butt-kicking cardio and toning lessons from Benner Fit that focus on perking you up in a matter of minutes.

    Feeling a bit sleepy, but know you should get some exercise? Wake up with these butt-kicking cardio and toning lessons from Benner Fit that focus on perking you up in a matter of minutes.

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