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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
1129 min11-part Yoga course22 CQ
Yoga is a wonderful way to find peace, balance, and stability, as well as bring relief and calmness to your entire body. In this course, learn foundational yoga poses for beginners.
420 min4-part Fitness course13 CQ
Feeling a bit sleepy, but know you should get some exercise? Wake up with these butt-kicking cardio and toning lessons from Benner Fit that focus on perking you up in a matter of minutes.
5 minFREEYoga lessonFree3 CQ
Catherine Njeri discovered yoga at a time of crisis in Kenya, when a disputed presidential election threw the country in turmoil. She found yoga fostered rare moments of calm in camps for displaced survivors. Now years on, she helps others learn to teach it through the Africa Yoga Project.with PRI's The World
Catherine Njeri discovered yoga at a time of crisis in Kenya, when a disputed presidential election threw the country in turmoil. She found yoga fostered rare moments of calm in camps for displaced survivors. Now years on, she helps others learn to teach it through the Africa Yoga Project.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.
1850 min18-part Baking course39 CQ
The holidays and baked goods go hand in hand. From fruit-filled pies, to chocolate truffles, to iced pumpkin cookies, these dessert recipes are sure to go from holiday treats to year round favorites!
1199 min11-part Baking course55 CQ
Try your hand at making one of the world's most popular comfort foods: pies. Learn recipes for flaky, shortcrust, and puff pastry dough, and experiment with some delicious sweet and salty fillings.
420 min4-part Baking course13 CQ
In this course, the charming Dzung teaches you how to mix up and bake delicious crowd-pleasing cookies—from fabulous and elegant French macarons to thin mints any girl scout would be proud to sell.
841 min8-part Cake Decorating course25 CQ
Learn to create an elegant holiday cake in chocolate ganache, modeling chocolate, candy melt and piped buttercream. The steps are surprisingly simple, but the result is a 5-star show-stopper!
621 min6-part Baking course15 CQ
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!