Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature, opening student's minds and bodies inside a rejuvenating Yoga practice. Sarah Starr presents a vast array of Yoga from breath, restorative, chair yoga for beginners to advanced instruction.
Courses
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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740 min7-part Fitness course24 CQ
Need a quick yoga fix to get tight, sore muscles back to normal? This beginner-friendly course demonstrates yoga stretches that can be used to elongate, and relieve sore muscles from head to toe.
with Happy YogaNeed a quick yoga fix to get tight, sore muscles back to normal? This beginner-friendly course demonstrates yoga stretches that can be used to elongate, and relieve sore muscles from head to toe.
Other Lessons by Happy Yoga
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14 minFitness lesson8 CQ
Long for a lean yoga body? This quick and easy series of seven core-building poses from Happy Yoga will have you flaunting your abs in no time.
with Happy YogaLong for a lean yoga body? This quick and easy series of seven core-building poses from Happy Yoga will have you flaunting your abs in no time.