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Science still has a lot to learn about sleep. Until recently, it was believed that sleep was an all or nothing affair for the brain. But MIT neuroscientists have just discovered a brain circuit tha...
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Beginner Wake Up Flow Yoga Class
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    "It’s not about how smart you are; it’s about HOW you are smart."
    Howard Gardner, Author of Multiple Intelligences, Harvard University
    "If you want to improve your memory, don't waste your time and money on brain games. You'd be better off learning to quilt."
    Lauren Silverman, NPR
    "Success… it’s about stretching yourself to learn something new. Developing yourself."
    Carol Dweck, Author of Mindset, Stanford University
    "Whether or not picking up a new skill makes you smarter, it certainly makes you… a better, happier, more fulfilled person."
    Dr. Gary Marcus, Author of Guitar Zero, New York University
    "Curious minds show increased activity in the hippocampus, which is involved in the creation of memories."
    Dr. Charan Ranganath, Scientific American
    "Who wants to sit, slogging away at brain training apps when you could be doing something fun like photography?"
    Dr. Jeremy Dean, Author of PSYBlog
    "We need, as a society, to learn how to maintain a healthy mind, just like we know how to maintain vascular health with diet and exercise."
    Psychological Science

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