Mind + Body
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Cardio Dance Workout

16 CQ
4 Lessons
Course Info
Previous...
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    4 CQ
    1. Basic Warm-Up & Hip Hop Dance Routine
    A lesson with Passion Fit
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    Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.

    Basic Warm-Up & Hip Hop Dance Routine
    with Passion Fit

    Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.

  • Playing
    Free
    4 CQ
    2. Latin & Bollywood Dance Routines
    A lesson with Passion Fit
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    Ready for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.

    Latin & Bollywood Dance Routines
    with Passion Fit

    Ready for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.

  • Playing
    Free
    4 CQ
    3. House & Trance Cardio Dance Routines
    A lesson with Passion Fit
    View lesson

    House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.

    House & Trance Cardio Dance Routines
    with Passion Fit

    House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.

  • Playing
    Free
    4 CQ
    4. World Music Dance Routine & Cool Down
    A lesson with Passion Fit
    View lesson

    Wrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.

    World Music Dance Routine & Cool Down
    with Passion Fit

    Wrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.

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    4 Comments
    500 characters max

    David S
    not very helpful....
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Sorry to hear that. I hope you're able to find some workout videos that better meet your fitness needs.
    appreciate appreciated
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     –  delete
    500 characters max

    Heather G
    Just seems like a more intense warm up...how is this hip hop?
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thank you for your feedback. My goal was to appeal to a mainstream audience with a cardio dance workout with a taste of different genres of dance and music. Therefore, the steps are meant to be simple and easy to follow. That said, I'll be sure to put more authentic hip hop moves in future videos!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max