Lisa Balash, the creator of Kettlebell Bombshell DVD series has built her career from training clients of all ages and fitness backgrounds. Lisa has worked with professional athletes such as NFL wide receiver ,Larry Fitzgerald, Quarterback Tyler Palko, UFC fighter Matthew Riddle and 4 x Mr. Olympia, Jay Cutler. Lisa also sponsors the Miss Nevada organization and has prepared Ellie Smith for the Miss America pageant.
Lisa is also a Reebok ambassador and sponsored athlete.
The Kettlebell tutorials on curious.com will focus on foundation exercises and workouts for beginners, intermediate and advanced. Fitness style and Competition style training. Fast paced and fun for all fitness levels.
I'd love to share with you my newest course on Curious, Intermediate Kettlebell Exercises.
In this intermediate kettlebell course, I demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
Let me know what you think of the course. And remember, I'm here if you have any questions!
Cheers,
Kettlebell Bombshell
Want an efficient workout routine you don’t have to do every day? In this course, the Kettlebell Bombshell teaches you the fundamentals of kettlebell training and combines them into weekly routines.
Want an efficient workout routine you don’t have to do every day? In this course, the Kettlebell Bombshell teaches you the fundamentals of kettlebell training and combines them into weekly routines.
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
In this lesson, learn all about the proper swing, lift technique, and hand position to pull off the perfect kettlebell Clean—without pain or bruising!
In this lesson, learn all about the proper swing, lift technique, and hand position to pull off the perfect kettlebell Clean—without pain or bruising!
In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.
In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.
Looking for a workout that will build strength and burn fat? Work your abs, gluteus, pecs, and more with a series of intense kettlebell exercises.
Looking for a workout that will build strength and burn fat? Work your abs, gluteus, pecs, and more with a series of intense kettlebell exercises.
Shake up your workout routine with kettlebells! Learn five fun, effective kettlebell exercises that are perfect for beginners and advanced athletes alike.
Shake up your workout routine with kettlebells! Learn five fun, effective kettlebell exercises that are perfect for beginners and advanced athletes alike.
In this lesson, learn the moves of an interval-style kettlebell workout to challenge your endurance and strength while sculpting a rock hard physique!
In this lesson, learn the moves of an interval-style kettlebell workout to challenge your endurance and strength while sculpting a rock hard physique!
In this lesson, Lisa gives a detailed demonstration of the proper technique and form of Turkish Get Ups to avoid injury and really work the core!
In this lesson, Lisa gives a detailed demonstration of the proper technique and form of Turkish Get Ups to avoid injury and really work the core!
With a series of fat-burning exercises—including swings, cleans, and squats—this lesson will give you a great workout with the foundational kettlebell moves.
With a series of fat-burning exercises—including swings, cleans, and squats—this lesson will give you a great workout with the foundational kettlebell moves.