RYT 500-Hour Yoga Teacher, 300-Hour Therapeutic Yoga Teacher, UZIT Therapist (Urban Zen Integrative Therapy). Reiki Master. Aromatherapy.
Producer & owner of the DVD “Real Yoga for Multiple Sclerosis”
I’ve been practicing yoga regularly since 2005 and teaching since February 2009.
The current Curious Teaching Videos are Gentle Therapeutic Yoga videos and many are designed for inactive beginners, seniors and people with most any illness or injury. The majority of these poses are in a chair and most can be done from a wheelchair.
Ready for a new course? I am excited to share my most recently published course, Yoga for Seniors.
Yoga builds strength, flexibility, and balance, but traditional poses can be challenging for seniors. Let me walk you through gentle, modified yoga poses designed for your body's needs.
Take a look and let me know in the comments what you think!
Happy & Healthy
Yoga Chuck
Yoga builds strength, flexibility, and balance, but traditional poses can be challenging for seniors. Let Yoga Chuck walk you through gentle, modified yoga poses designed for your body's needs.
Yoga builds strength, flexibility, and balance, but traditional poses can be challenging for seniors. Let Yoga Chuck walk you through gentle, modified yoga poses designed for your body's needs.
Whether you’re recovering from an injury or are glued to your chair while you work, Yoga Chuck takes you from complete inactivity to fluid, good-feeling motion with 9 modified yoga moves.
Whether you’re recovering from an injury or are glued to your chair while you work, Yoga Chuck takes you from complete inactivity to fluid, good-feeling motion with 9 modified yoga moves.