Welcome to Weightlifting Academy! This is your source for down-to-earth, step-by-step Olympic weightlifting training for beginners and intermediates.
Our mission is to help you take more weight off of the floor and put it over your head. What's more fun than that?
Weightlifting is a Mind-Body experience - but only if you do it right! Here you're going to discover how to unlock your physical AND mental potential for a stronger body and a stronger life.
Now let's go lift something heavy,
412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
Other Lessons by The Iron Samurai
3 minFitness lesson2 CQ
In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
2 minFitness lesson2 CQ
If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.