Dr. K is passionate about Naturopathic Medicine, Sports Medicine and helping people learn the tools they need to start feeling better today!
I'm thrilled to share my newest lesson, Top 10 Tips for Getting Fit & Healthy.
Is your New Year's resolution to lose weight and be the healthiest you can be? In this lesson, learn naturopathic Dr. K's top ten tips for losing weight.
If you have any questions, comments or suggestions, I'd love to hear them!
Cheers,
Dr.K
In this lesson perfect for acupuncture newbies and skeptics, answer a simple question about Chinese medicine: does acupuncture hurt? The short answer: no.
In this lesson perfect for acupuncture newbies and skeptics, answer a simple question about Chinese medicine: does acupuncture hurt? The short answer: no.
Acupuncture is a medical technique that was developed around 3,000 years ago in China! In this lesson, learn how acupuncture works to heal the body.
Acupuncture is a medical technique that was developed around 3,000 years ago in China! In this lesson, learn how acupuncture works to heal the body.
Are you too squeamish for acupuncture but wish you could reap the benefits? Discover several acupressure points to relieve pain in this lesson!
Are you too squeamish for acupuncture but wish you could reap the benefits? Discover several acupressure points to relieve pain in this lesson!
In this fitness lesson discover a challenging 20-minute lower body workout, learn an exercise sequence, and listen to you favorite tunes while you sweat!
In this fitness lesson discover a challenging 20-minute lower body workout, learn an exercise sequence, and listen to you favorite tunes while you sweat!
Grab your gym gear and a pack of cards for this fitness lesson covering a fun approach to a lower body and core bodyweight workout: the card workout!
Grab your gym gear and a pack of cards for this fitness lesson covering a fun approach to a lower body and core bodyweight workout: the card workout!
Employing tools in massage can significantly help to improve therapeutic results. In this health lesson learn about the Fibroblaster, used for muscle stripping.
Employing tools in massage can significantly help to improve therapeutic results. In this health lesson learn about the Fibroblaster, used for muscle stripping.
There are six principles that guide naturopaths in daily practice. In this lesson, learn how naturopathic medicine differs from conventional Western medicine.
There are six principles that guide naturopaths in daily practice. In this lesson, learn how naturopathic medicine differs from conventional Western medicine.
If you have a cough, cold, or allergies, steam inhalation may be a great noninvasive treatment! In this homeopathy lesson, review a steam inhalation demo.
If you have a cough, cold, or allergies, steam inhalation may be a great noninvasive treatment! In this homeopathy lesson, review a steam inhalation demo.
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
This introduction to rowing lesson will get you expertly rowing in no time. If you're already into rowing, switch up your routine with these new techniques!
This introduction to rowing lesson will get you expertly rowing in no time. If you're already into rowing, switch up your routine with these new techniques!