Mind + Body

Drills to Improve Overhead Olympic Lifts

8 CQ
4 Lessons
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    1. Snatch & Clean Stomp Weightlifting Drill
    A lesson with The Iron Samurai
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    Are you ready to try a new drill for the snatch and clean? If so, try this weightlifting lesson for those experienced in the gym, and get tips on safety, too.

    Are you ready to try a new drill for the snatch and clean? If so, try this weightlifting lesson for those experienced in the gym, and get tips on safety, too.

  • Playing
    2 CQ
    2. Jerk Overhead Position Mobility Drill
    A lesson with The Iron Samurai
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    Improve your jerk overhead position when lifting weights! Discover a simple exercise perfect for Olympic lifters that only requires a pair of rings.

    Improve your jerk overhead position when lifting weights! Discover a simple exercise perfect for Olympic lifters that only requires a pair of rings.

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    2 CQ
    3. How to Control a Heavy Snatch Lift
    A lesson with The Iron Samurai
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    Learn a dance to help you control a heavy snatch! The Mississippi snatch drill presented here will get you comfortable with the keys of Olympic lifting.

    Learn a dance to help you control a heavy snatch! The Mississippi snatch drill presented here will get you comfortable with the keys of Olympic lifting.

  • Playing
    2 CQ
    4. Bulgarian Split Squat Leg Drill
    A lesson with The Iron Samurai
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    When you get in a precarious situation as an Olympic lifter, training can keep you safe from injury. In this lesson, learn a perfect single leg drill.

    When you get in a precarious situation as an Olympic lifter, training can keep you safe from injury. In this lesson, learn a perfect single leg drill.

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