Full-Body Fitness with Coach Adrian

Body Fit Life Fit

68 CQ

10 Lessons

Course Info

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3 CQ

1. The Right Way to Do a Lunge
A lesson with Body Fit Life Fit

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The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.

The Right Way to Do a Lunge

with Body Fit Life Fit

The lunge is a great exercise for the lower body, but only if performed the proper way! In this lesson, Coach Adrian demonstrates the right way to do a lunge.
Playing

5 CQ

2. How to Do a Push-Up
A lesson with Body Fit Life Fit

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Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.

How to Do a Push-Up

with Body Fit Life Fit

Build strength with push-ups! In this lesson, Coach Adrian gives tips on the correct position to perform this full-body conditioning and toning exercise.
Playing

5 CQ

3. 5 Push-Up Variations
A lesson with Body Fit Life Fit

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If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.

5 Push-Up Variations

with Body Fit Life Fit

If you want better fitness results, it is time to learn new exercises! In this lesson, learn five different variations of the push-up, also known as a press-up.
Playing

9 CQ

4. Top 10 Best Ab & Core Exercises
A lesson with Body Fit Life Fit

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What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.

Top 10 Best Ab & Core Exercises

with Body Fit Life Fit

What are the best exercises for a strong core and abs? Adrian shares his top 10 favorite abdominal and core exercises, including several variations on plank.
Playing

5 CQ

5. 10 Minute Core and Ab Workout
A lesson with Body Fit Life Fit

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Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

10 Minute Core and Ab Workout

with Body Fit Life Fit

Want to get fit and healthy this year? Look forward to washboard abs by following along with this fun core conditioning routine from Fitnessology Revolution.

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