All Lessons by Workoutaholic
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5 minFitness lesson3 CQ
Want 6-pack abs? You’ve got to put in the work! Learn 6 different types of crunches to work the upper and lower abdominal muscles, and the obliques.
with WorkoutaholicWant 6-pack abs? You’ve got to put in the work! Learn 6 different types of crunches to work the upper and lower abdominal muscles, and the obliques.
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4 minFREEFitness lessonFree3 CQ
Just because you're still doesn't mean you aren't working out. Challenge yourself and build core strength with these isometric abdominal exercises!
with WorkoutaholicJust because you're still doesn't mean you aren't working out. Challenge yourself and build core strength with these isometric abdominal exercises!
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5 minFitness lesson3 CQ
Strengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.
with WorkoutaholicStrengthen your shoulders while balancing complementary muscle groups! Learn 6 dumbbell shoulder exercises to work your delts from front to back.