Mind + Body

Mobility & Core Drills for Olympic Lifts

8 CQ
3 Lessons
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    2 CQ
    1. Hanging Drill to Build Core Strength
    A lesson with The Iron Samurai
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    Working the core is a must if you are a fitness enthusiast. Discover how to build strong shoulders and improve core strength with a hanging hollow body drill!

    Working the core is a must if you are a fitness enthusiast. Discover how to build strong shoulders and improve core strength with a hanging hollow body drill!

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    3 CQ
    2. Stretching to Improve Shoulder Mobility
    A lesson with The Iron Samurai
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    If you need to increase mobility for racking a front squat, look no further than this weight lifting lesson! Learn two simple stretches that use a stretch band.

    If you need to increase mobility for racking a front squat, look no further than this weight lifting lesson! Learn two simple stretches that use a stretch band.

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    3 CQ
    3. Practicing Swan Pulls for Olympic Lifts
    A lesson with The Iron Samurai
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    Need more thoracic extension? Of course you do! Prevent the damage caused by hyperextending your lower back while lifting in the gym by practicing these drills.

    Need more thoracic extension? Of course you do! Prevent the damage caused by hyperextending your lower back while lifting in the gym by practicing these drills.

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