Rebecca is a Certified Neuro-Linguistic Programming Practitioner, Coach and Psychology BSc., as well as a personal trainer and nutritionist. Called ‘The Holistic Success Expert’, she combines her business, fitness and nutrition experience with NLP, neuroscience, positive and behavioral psychology to give business, relationship and life advice that empowers women to create the success they dream of.
Courses
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12167 min12-part Personal Growth course89 CQ
Are low levels of self-confidence holding you back in life? Try Rebecca Fredericks' Self Confidence System, a highly effective and practical approach to becoming your ideal self.
with Rebecca FredericksAre low levels of self-confidence holding you back in life? Try Rebecca Fredericks' Self Confidence System, a highly effective and practical approach to becoming your ideal self.
Other Lessons by Rebecca Fredericks
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4 minFREECooking lessonFree3 CQ
A perfectly poached egg on buttered toast: the best breakfast? Yup! In this lesson, learn the recipe for simple, poached eggs with toast.
with Rebecca FredericksA perfectly poached egg on buttered toast: the best breakfast? Yup! In this lesson, learn the recipe for simple, poached eggs with toast.
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4 minFREEPersonal Growth lessonFree3 CQ
Do you want to learn how to say “no” assertively without being rude or aggressive? In this lesson, learn the key strategies for consistent communication.
with Rebecca FredericksDo you want to learn how to say “no” assertively without being rude or aggressive? In this lesson, learn the key strategies for consistent communication.
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9 minPersonal Growth lesson5 CQ
If you have not been on a date for a while, take this lesson! Rebecca Fredericks explains the ins and outs of getting what you need from the dating process.
with Rebecca FredericksIf you have not been on a date for a while, take this lesson! Rebecca Fredericks explains the ins and outs of getting what you need from the dating process.
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7 minPersonal Growth lesson4 CQ
Questions can focus our minds and inspire us. Learn how to combat negativity and encourage positive action by asking yourself empowering questions.
with Rebecca FredericksQuestions can focus our minds and inspire us. Learn how to combat negativity and encourage positive action by asking yourself empowering questions.
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8 minFitness lesson5 CQ
Weight training isn’t just for men. This lesson will get you thinking about the health benefits and time efficiency of weights. Time to pump iron, ladies!
with Rebecca FredericksWeight training isn’t just for men. This lesson will get you thinking about the health benefits and time efficiency of weights. Time to pump iron, ladies!
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7 minlesson4 CQ
The most successful people have a very clear vision of their ideal self. Develop your own idea of your ideal self and then become your best self!
with Rebecca FredericksThe most successful people have a very clear vision of their ideal self. Develop your own idea of your ideal self and then become your best self!
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7 minCooking lesson4 CQ
Pesto is a crowd-pleaser, but this Italian sauce is also packed with nutrients! Master this easy recipe and find out about substitutes for pricey pine nuts.
with Rebecca FredericksPesto is a crowd-pleaser, but this Italian sauce is also packed with nutrients! Master this easy recipe and find out about substitutes for pricey pine nuts.
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2 minFREEFitness lessonFree2 CQ
It’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
with Rebecca FredericksIt’s not necessary to spend a fortune on workout gear before starting weight training! Find out about the one essential ingredient for weight training workouts.
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7 minCooking lesson4 CQ
In this lesson, get a very simple, healthy tomato bruschetta recipe—perfect for lunches or for delicious and nutritious appetizers with friends.
with Rebecca FredericksIn this lesson, get a very simple, healthy tomato bruschetta recipe—perfect for lunches or for delicious and nutritious appetizers with friends.