Mind + Body

How to Do a Proper Push-Up for Beginners

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Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.

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Mayuresh S
thanks , even i am a boy , i cant do pushups from knees well , with this technique i will master pushups easily
Thank you for sharing that! Everyone has to start somewhere - I'm glad this video will help you meet your goals!
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