Mind + Body

Learning Minute:
Foam rolling the lumbar muscle

1 CQ

From the full lesson:

7 CQ

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Linda D
I am a senior citizen I cannot do this definitely needed exercise on the floor. Is it possible to do it in abed?
Dr Donald A Ozello DC
Hello Linda D. Thank you for the question. For safety reasons, I do not recommend using the foam roller on the bed. Sincerely, Donald
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