Stress Management Techniques

Develop the skills to find relief from everyday stress with behavioral expert Gregory Caremans; learn what will be covered in the course in this intro lesson.

Discover the modern incarnations of three stress responses in the brain: fight, flight, and freeze. Then, learn which response you experience most often.

Want to know what happens to the body during times of stress? Get a glimpse inside how stress affects the human body with neuroscience expert Gregory Caremans.

Follow along as neurocognitive and behavioral expert Gregory Caremans elucidates the power of your thoughts and how you can harness them to relieve stress.

Feeling tied up in knots from all the stress in your life? Release all of that tension and stress while making your body feel good with some physical exercise.