I give people practical tools to break down the negative stories of their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual and physical suffering, heal from trauma and ancestral trauma, and find harmony, peace, self-love, and connection.

As a psychotherapist for 23 years, I consult individuals, kids and families locally in Rochester NY and all over the world. I speak internationally to conferences, schools and universities helping Gen Z, their parents and helpers feel worthy, empowered and in control. I train therapists, counselors, and psychologists in Spiritual Psychology, Narrative Therapy and Activating their Intuition.

Because I clawed my way out of my own emotional turmoil, I totally get it. As a mom of teens, I double-dog get it. Through my TEDxWilmington talk, “Calm Anxious Kids” and my best selling book, "You 1, Anxiety 0", I am changing the way we understand stress and anxiety. My workbook for Gen Z, “Anxiety...I'm So Done With You” will be released on July 21, 2020.