Mind + Body

How to Overcome Anxiety & Fear

28 CQ
10 Lessons
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    3 CQ
    1. Allowing Yourself to Feel Emotions
    A lesson with Jodi Aman
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    Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.

    Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.

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    3 CQ
    2. How Creativity Affects Your Brain
    A lesson with Jodi Aman
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    In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.

    In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.

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    2 CQ
    3. How to Stop Self-Judgment
    A lesson with Jodi Aman
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    Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.

    Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.

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    4 CQ
    4. Removing Barriers to Healing
    A lesson with Jodi Aman
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    Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.

    Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.

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    2 CQ
    5. How to Practice Self-Care
    A lesson with Jodi Aman
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    With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.

    With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.

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